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Vegan Roasted Beet Dip

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Vegan Roasted Beet Dip is a beautiful purple dip made with only good things, like roasted garlic, walnuts and fresh herbs. This easy recipe is gluten free, vegan and perfect paired with veggies or crackers.

Roasted Beet Dip has quickly become my new favourite healthy snack! It’s a delicious and unique combination of roasted beets and garlic, balsamic vinegar and white beans - think beet hummus without the tahini and without the chickpeas! This easy recipe is gluten free, vegan and perfect paired with veggies or crackers. How can you go wrong with a purpley-pink bowl of pure goodness?

I’m super excited to be sharing this super easy, super delicious, real food recipe with you! It’s all the things I love a dip to be – creamy, packed with flavour and actually good for you!

Roasted Beet Dip has quickly become my new favourite healthy snack! It’s a delicious and unique combination of roasted beets and garlic, balsamic vinegar and white beans - think beet hummus without the tahini and without the chickpeas! This easy recipe is gluten free, vegan and perfect paired with veggies or crackers.

MAKING REAL FOOD EASY AND DELICIOUS WITH VEGAN BEET DIP…


A simple gluten free, dairy free, refined sugar free, vegan and beautifully purple veggie dip made with only good things and is best served with more veggies and crackers and please, please, please try it smeared all over sandwiches as well!

What real food ingredients will you need to make this roasted beet dip?

For this recipe, you need a few real food ingredients such as roasted beets, roasted garlic, lemon juice, extra virgin olive oil, salt and pepper, walnuts and fresh herbs.

What else will you need for this recipe?

  • Chef’s knife
  • Cutting board
  • Food processor
Print
Roasted Beet Dip has quickly become my new favourite healthy snack! It’s a delicious and unique combination of roasted beets and garlic, balsamic vinegar and white beans - think beet hummus without the tahini and without the chickpeas! This easy recipe is gluten free, vegan and perfect paired with veggies or crackers.

Vegan Roasted Beet Dip


★★★★★

5 from 1 reviews

  • Author: Rebecca | Always Nourished
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: about 2 cups of dip 1x
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Description

Vegan Roasted Beet Dip is a beautiful purple dip made with only good things, like roasted garlic, walnuts, lemon and fresh herbs, that is best served with veggies and crackers.


Scale

Ingredients

  • 2 cups roasted beets (2–3 small-medium beets)
  • 8 cloves roasted garlic
  • 1/2 cup fresh parsley
  • 1/2 cup fresh basil
  • 1/2 cup raw walnuts, whole or chopped
  • 1/4 teaspoon salt
  • Freshly ground pepper, to your liking
  • 1 tablespoon lemon juice
  • 1 tablespoon honey, agave or maple syrup (optional but recommended)
  • 4 tablespoons extra virgin olive oil
  • 1 tablespoon water

Instructions

  1. In a large food processor add roasted beets and garlic. (To roast beets and garlic: Peel 2-3 beets with a vegetable peeler, being sure to cut off the root end and the stem end, and chop into bite-sized pieces. Peel 8 medium to large cloves of garlic. Place beets and garlic on a large piece of foil then wrap to form a foil packet of beets. Roast at 400F for about 45 minutes until both the beets and the garlic cloves are tender. Let the veggies cool before blending into a dip. The veggies can also be kept in the fridge for 3 days or so until you are ready to make the roasted beet dip.)
  2. Add the fresh parsley, basil, walnuts, salt, pepper, lemon juice and honey to the food processor.
  3. Turn the food processor on and stream in the oil and water being sure to scrape down the sides of the food processor when necessary. Blend until very smooth.
  4. Serve beet dip chilled or at room temperature with veggies, crackers, or as a spread on sandwiches.

Notes

If dip is too thick or chunky in consistency, add 1 tablespoon of water a time until desired consistency is reached.

Did you make this recipe?

Tag @alwaysnourished on Instagram and hashtag it #bealwaysnourished

Roasted Beet Dip has quickly become my new favourite healthy snack! It’s a delicious and unique combination of roasted beets and garlic, balsamic vinegar and white beans - think beet hummus without the tahini and without the chickpeas! This easy recipe is gluten free, vegan and perfect paired with veggies or crackers.

HOW TO MAKE THIS ROASTED BEET DIP RECIPE…

Roasted vegetables have always and will always be my favourite and the roasted beets and the roasted garlic this beet dip is no exception!

PRO TIP: Roasting the beets and the garlic for just short of an hour so they get all tender and super, super sweet is, quite possibly, the best. And because that extra effort to turn the oven on, make a foil packet that isn’t going to leak, add your peeled and chopped veggies along with a generous splash of olive oil and then browse all of Pinterest’s latest and greatest for the next 45 minutes is so worth it.

The slightly earthy taste and texture and that deep, deep purple colour! That sweet and creamy garlic! I can’t even.

The roasted beets along with all of their juices are then blended together with roasted garlic and other good things like walnuts, fresh herbs, lots of lemon juice, a touch of sweet and a little bit of olive oil to make everyone get along. 

Turn that food processor (or blender on) and in less than 3-5 minute you have a seriously delicious dip (the longer this dip spends in the food processor the creamier and more delicious it is!).

Roasted Beet Dip has quickly become my new favourite healthy snack! It’s a delicious and unique combination of roasted beets and garlic, balsamic vinegar and white beans - think beet hummus without the tahini and without the chickpeas! This easy recipe is gluten free, vegan and perfect paired with veggies or crackers.

And if you liked this Vegan Roasted Beet Dip recipe, you will LOVE this Lemon Garlic Hummus, this Balsamic White Bean Dip and this Roasted Red Pepper Hummus.

MORE ABOUT THIS CLEAN-EATING BEETROOT DIP…

Oh, the beauty beet. The deep purple (or golden or beautifully striped) vegetable found on farmer’s market tables and taking over grocery stores June-ish through November-ish.

The vegetable that stains our fingers and our clothes but is so good that we don’t mind a little extra colour added to our wardrobes. The vegetable with those wonderful greens atop of every root. The vegetable that tastes good in its straight-from-the-garden form but is inexplicably more delicious when roasted with a little oil and salt and pepper.

And what I think is my most favourite thing about this vegan beet dip (aside from beets being nature’s delicious candy) is that it’s sneaky. Even as a nutritionist and an absolute foodie, I have to admit that the best way to eat more vegetables is to not even know that you are eating them. And this beet dip is exactly that.

I mean, it is no secret that I am a lover of all things veggies. When I was working 1:1 with clients to help them improve their wellness and nutrition at the clinic (and also something that I talk at length about in so many different places throughout this little corner of the internet) my number one piece of advice for anyone looking to eat better was to start incorporating more vegetables into their day.

Easier said than done, of course. But I am also so incredibly serious (and maybe a little too passionate about this!). Eating a healthy dose of vegetables throughout the day does so much for your body – we’re talking vitamins, minerals, fibre, phytonutrients even essential fatty acids and protein to ensure that your body can work properly. These nutrients help you have a healthy immune system, better mental health, improved energy levels and digestion, healthy skin and so much more.

And one of my favourite ways to encourage anyone looking to eat better and start incorporating more vegetables into their day is to be a little bit sneaky because (again) the best way to eat more vegetables is to not even know you are eating them. Try adding them to your smoothie or even chopping them really fine and adding them to your sauces, stews or soups or, today’s recommended way of sneaking them in, blending them into a delicious dip like this one!

And if you’re looking for other ways to eat more vegetables, check out this post here.

I HOPE YOU LIKE THIS RECIPE AS MUCH AS I DO! IF YOU GIVE THIS ROASTED BEET DIP RECIPE A TRY LET ME KNOW IN THE COMMENTS BELOW AND BE SURE TO SHARE A PICTURE ON INSTAGRAM USING THE TAGS @ALWAYSNOURISHED AND #ALWAYSNOURISHEDFOOD. I LOVE TO SEE WHAT YOU’RE COOKING!

AND PIN THIS RECIPE FOR LATER!

Roasted Beet Dip has quickly become my new favourite healthy snack! It’s a delicious and unique combination of roasted beets and garlic, balsamic vinegar and white beans - think beet hummus without the tahini and without the chickpeas! This easy recipe is gluten free, vegan and perfect paired with veggies or crackers.

This Roasted Beet Dip was originally published in January 2016. The recipe and photos were updated in October 2018. Thank you for supporting Always Nourished and making recipes like this one possible!

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More About the Author…

I’m Rebecca - Registered Holistic Nutritionist, recipe developer, food photographer, writer, taste-tester and the friendly face behind Always Nourished. Read More...

Comments

  1. Alice West says

    February 7, 2020 at 12:04 am

    Thank you for easy delicious recipe. I just made this. I didn’t roast but will in future. I used Instant Pot for beets and garlic. I don’t use oil for cooking/recipes but I do use tahini so I subbed a couple tablespoons tahini for the oil. Also, I didn’t have fresh basil so used dried.It is delicious!! I can’t wait to share this with friends. I will be freezing a bit of this to see how it will freeze/thaw. I’m pretty sure it will be fine as I freeze my hummus and other “spreads”. I trade foods with neighbors and often have friends drop by for evening drinks. This will be great to have on hand.

    ★★★★★

    Reply
  2. Jacqui says

    March 25, 2019 at 5:37 am

    Does the dip work without the walnuts? I have an allergy to nuts

    Reply
  3. Rob says

    October 1, 2018 at 9:38 am

    Why did you change this recipe? Where can i find the old one with honey and walnuts?

    Reply
    • Rebecca says

      October 2, 2018 at 10:41 pm

      Sorry about the mix-up! It should be back to normal now. 🙂

      Reply

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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