Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

  • Start Here
  • About
    • Meet Becca
    • About Holistic Nutrition
    • How I Eat For PCOS
  • Recipes
    • PCOS-FRIENDLY
      • PCOS-Friendly Favourites
      • 10 Ingredients or Less
      • Eat More Veggies
      • No Sugar Added
    • BREAKFAST
    • DINNER
    • LUNCH
    • SNACKS
  • Work With Me
    • PCOS Nutrition & Wellness Programs
  • Resources
    • FREE PCOS Resources to Help You…
  • Contact
    • Get In Touch

Healthy Tomato Basil Pasta Sauce From Scratch

Leave a Comment

Jump to Recipe·Print Recipe

Is there anything more romantic than a big bowl of saucy pasta on Valentine’s Day?


Healthy Tomato Basil Pasta Sauce From Scratch | A super easy to make tomato basil pasta sauce made gluten free and vegan with canned tomatoes, fresh basil, onions and lots of garlic. The perfect addition to any date-night dinner at home. Click through for the full recipe!

This recipe was published before Always Nourished transitioned to PCOS-focused recipes. Some of the ingredients used in this recipe may not be PCOS-friendly or compliant with the Always Nourished food and nutrition methods or protocols for PCOS.

Chocolate, maybe. But a bowl of pasta with this Tomato Basil Pasta Sauce all up on top is a pretty good second. 

And it’s a super healthy, easy to make pasta sauce FROM SCRATCH! Because if that doesn’t impress you V-Day date, I don’t know what will!

Healthy Tomato Basil Pasta Sauce From Scratch | A delicious and healthy tomato basil pasta sauce made gluten free and vegan with canned tomatoes, fresh basil, onions and lots of garlic. The perfect addition to any date-night dinner at home. Click through for the full recipe!
Oh, Valentine’s Day. I love it. It’s all things red and pink and chocolate and date-night pasta dinners in with the cheesiest of rom-com.

Because Valentine’s Day isn’t Valentine’s Day without cheesy romantic comedies during a homemade pasta dinner and indulgent chocolatey dessert.

WHY I LOVE THIS TOMATO BASIL PASTA SAUCE RECIPE

This is my favourite (easy!! and delicious!!) recipe for tomato basil pasta sauce ever. This is a tasty yet oh-so-simple sauce perfect for pouring over any noodle. I even use it as a pizza sauce and a dipping sauce.

And it’s made from scratch!  Which means that I no longer have to drag anyone into the kitchen to open store-bought jars of spaghetti sauce anymore. (The lids of the jarred sauces are always on there SO tight!!)

It also means that it’s made with extra love stirred in. Yep – I am one of those people. 

This Tomato Basil Pasta Sauce is perfectly simple and fresh. And it’s truly delicious to my tastebuds – perfectly balanced, perfectly flavourful, perfectly vegan, gluten-free and free of preservatives (!!!). And made with ingredients you probably already have in your pantry, because how easy is that?! I keep it a little chunky for extra texture but you can’t puree it until smooth and silky, if that’s your thing.  

It’s SO worth the extra effort, friends!! Trust me. 

This sauce freezes really well too. I keep a batch or two stashed in the freezer for those nights when pasta is the only thing I feel like making for dinner or for when Valentine’s day rolls around.

Frozen sauce means less cooking time, which means more rom-com time! 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tomato Basil Spaghetti Sauce


  • Total Time: 1 hour 35 minutes
  • Yield: 6 cups 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 2 cups onions, chopped (about 1 large onion)
  • 4 large cloves of garlic, minced or finely grated
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon dried red pepper flakes (optional)
  • 1 28 oz can whole tomatoes and all their juices (I like the low sodium kind)
  • 1 cup (lightly packed) basil, roughly chopped
  • 1 tablespoons balsamic vinegar
  • 1 teaspoon sugar (preferable unrefined, organic sugar)

Instructions

  1. In a large saucepan, heat olive oil over medium-low heat.. Add the onions and cook, stirring occasionally, for about 10 minutes until the onions are soft and tender.
  2. Add the garlic, salt and red pepper flakes (if using) to the onions continuing to cook for another 5 minutes or so, stirring frequently, until garlic is very fragrant.
  3. Add the tomatoes and basil. Stir well to incorporate. Bring sauce to a gentle boil then reduce and simmer for about 1 hour, stirring every 10 minutes or so, until the sauce has reduced by about half.
  4. When the sauce has reduced and thickened, add the vinegar and sugar and continue to simmer for 10 minutes.
  5. Remove sauce from heat, season with additional salt or sugar.
  6. Transfer to airtight mason jars or containers to store in the fridge for up to a week or in the freezer.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 20 minutes

Did you make this recipe?

Tag @alwaysnourished on Instagram

February 11, 2016

« Mango Avocado Green Smoothie
Maple Pecan Granola »

 

Rebecca Dwyre is the holistic nutritionist, recipe creator and photographer behind Always Nourished. Being diagnosed with PCOS in 2018 was unexpected and devastating for her. Since then she’s been on her own PCOS Freedom journey and has learned so much about managing Polycystic Ovary Syndrome with food and lifestyle that she’s made it her mission to share what she has learned so that other women with PCOS don’t have to struggle like she did.

 

 

 

 

 

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

logo
Food Advertisements by

Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

  • Facebook
  • Instagram
  • Pinterest
logo
Food Advertisements by

The Latest PCOS-Friendly Recipes

  • Easy Cilantro Herb Sauce
  • Instant Pot Turkey & Black Bean Chili
  • Easy Air Fryer Chicken Drumsticks
logo
Food Advertisements by

Contact | Work With Me | Privacy Policy | Site Policies | Disclaimer

Copyright © 2023 · Foodie Pro Theme On Genesis Framework · WordPress · Log in