Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Healthy Cinnamon Vanilla Fruit Dip

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Bowl of Healthy Cinnamon Vanilla Fruit Dip on a plate with apple slices

This Healthy Cinnamon Vanilla Fruit Dip is the perfect afternoon snack! In this PCOS-friendly recipe, canned chickpeas are blended with almond butter, cinnamon and vanilla for a deliciously dessert-like dip that tastes like cookie dough and pairs well with apples or strawberries.  Keep reading for how to make this healthy, gluten-free, dairy-free, no-sugar-added snack recipe……

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November 26, 2022

Superfood Gingerbread Granola

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Superfood Gingerbread Granola

With lots of warm gingery spices and a little natural sweetness, this Superfood Gingerbread Granola is a festive and superfood-packed breakfast option. This is a nutty granola. A nutty and superfood-packed granola that’s totally gluten-free and vegan possible. A granola that is actually worth waking up to with all it’s festive and warming and delicious flavours. A granola…

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December 9, 2016

Quick Maple Candied Pecans and Almonds

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Quick Maple Candied Pecans and Almonds | nourishedtheblog.com | feature image

I am crazy for these Quick Maple Candied Nuts! Quick and easy Maple Candied Pecans and Almonds are not only great to snack on, but they are also perfect on top of salads, oatmeals, smoothie bowls and more! I’m going nuts for all these sweet and salty and totally addictive nuts. 6 ingredients never tasted…

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April 14, 2016

Sunshine Orange Creamsicle Smoothie

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Sunshine Orange Creamsicle Smoothie | nourishedtheblog.com | feature image

This Orange Creamsicle Smoothie is my life right now! It’s orange-y. It’s banana-y. It’s icy, icy cold. And it’s what I am snacking on today. It’s kind of like sunshine in a cup… which in February, is exactly what I need. I struggle so much with smoothies sometimes. Not to make them, of course. The…

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February 23, 2016

Maple Pecan Granola

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Maple Pecan Granola | NOURISHEDtheblog.com | feature image

Best breakfast ever! Nothing makes me happier than waking up to a big bowl of yogurt and granola. And I am even super extra happy when it’s Maple Pecan Granola. The sweet (but not too sweet) maple. The buttery and crunchy pecans. The seeds. The oats. It is everything. And very much gluten-free, vegan and…

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February 16, 2016

Peanut Butter Oat Cookies

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peanut-butter-oat-cookie-feature-image

Peanut Butter Oat Cookies are a slightly non-tradition twist on a classic. Made gluten-free, this lightened-up PB cookie will definitely leave you wanting a second. Oh, Boy – These cookies!! Peanut Butter Oat Cookies to be exact. Natural, Homemade Peanut Butter and oat flour bundled together in a cookie that is good enough to eat…

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September 18, 2015

Peanut Butter Chocolate Crispy Squares

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No-Bake Peanut Butter Chocolate Crispy Squares made with homemade peanut butter and dark chocolate combined with honey and crispy brown rice in the perfect, crunchy snack bar. So, I tried something over the weekend.  And by something, I mean these Peanut Butter Chocolate Squares. P.S.- Joshua hates it when I start my sentences with So….

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August 26, 2015

Homemade Sweet and Salty Popcorn

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Homemade Sweet and Salty Popcorn

Freshly popped, DIY microwave-style popcorn drizzled with butter and honey, vanilla and sea salt is the ultimate in sweet and savoury snacks. This Sweet and Salty Popcorn recipe is not only delicious it’s super easy to make too! I have become super obsessed with making my own popcorn at home. Like, this is my go-to…

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August 22, 2015

Easy Blueberry Lemon Chia Seed Jam

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easy blueberry lemon chia seed jam

Tons of blueberries and strawberries mixed with a little bit of lemon juice and honey and then thickened into a jelly with chia seeds makes this Blueberry Lemon Chia Seed Jam absolutely delicious and bright! FOR A PCOS-FRIENDLY BLUEBERRY CHIA JAM, CHECK OUT THIS EASY BLUEBERRY CHIA JAM (WITHOUT ADDED SUGAR) RECIPE HERE. Beautiful fluffy…

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August 17, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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