Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy to Make Chickpea Vegetable Soup

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Easy to Make Chickpea Vegetable Soup-3

A warm and cozy, easy-to-make Chickpea Vegetable Soup that screams all things comfort food. This simple gluten-free and dairy-free recipe made with veggies like tomatoes, potatoes, beans and spices makes for a hearty lunch or dinner any time of the year.  Yes. Gimme bowls and bowls and bowls of nothing but comfort, please. Because vegetarian,…

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February 7, 2018

Easy Veggie and Bean Chili

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A simple and EASY Veggie and Bean Chili that’s gluten-free, vegan and completely delicious. This veggie-packed chili is hearty and filling with just a touch of spice. Is there a  better cozy fall or winter dinner than a big bowl of chili? And this! This is one of those allergy-friendly, gluten-free and plant-based meals that…

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October 26, 2016

Bruschetta Pasta Salad with Olives and Kale

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Bruschetta Pasta Salad with Olives and Kale | nourishedtheblog.com | feature image

This gluten free and vegetarian-friendly Bruschetta Pasta Salad with Olives and Kale is the prefect and easy to make make-ahead salad for lunch or crowd-pleasing dish for your next potluck event! All of my favourite things! All in gluten-free salad form! (heart-eyes times a million, friends!) This Bruschetta Pasta Salad recipe is my favourite kind of…

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September 1, 2016

Roasted Tomato and Walnut Pesto Pasta

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Roasted Tomato and Walnut Pesto Pasta | nourishedtheblog.cm | feature image

This easy pasta recipe features summer’s finest – tomatoes! Roasted Tomato and Walnut Pesto Pasta is a gluten free and vegetarian-friendly pasta recipe that everyone will love! I think this might be one of my favourite pasta dishes so far!! And for good reason, of course. It’s delicious, obviously. But it’s totally seasonal (Hello! Mid-August…

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August 17, 2016

Healthy Chickpea Salad with Easy Balsamic Dressing

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Healthy Chickpea Salad

This Healthy Chickpea Salad recipe makes for a quick and easy plant-based and gluten-free lunch or side dish packed with fresh veggies, lots of healthy fats and fibre! This easy chickpea salad is pretty much the ultimate in healthy and quick lunches. For me at least, anyway. And I am a little (too) excited to…

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August 9, 2016

Easy Homemade Salsa with Cilantro and Jalapeño

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Easy Homemade Salsa

Are you thinking what I’m thinking? Weekend salsa party? With extra guac and lots of chips? As if I could say no to that! And to this weekend salsa party, I bring bowls and bowls of this super easy, made in 10 minutes or less Homemade Salsa heavy on the garden-fresh tomatoes (I used the…

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June 11, 2016

Healthy Tomato Basil Pasta Sauce From Scratch

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Is there anything more romantic than a big bowl of saucy pasta on Valentine’s Day? Chocolate, maybe. But a bowl of pasta with this Tomato Basil Pasta Sauce all up on top is a pretty good second.  And it’s a super healthy, easy to make pasta sauce FROM SCRATCH! Because if that doesn’t impress you…

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February 11, 2016

Creamy Tomato Soup

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Creamy Tomato Soup

This Creamy Tomato Soup recipe is so easy to make and is loaded with lots of veggies. Thickened and made creamy with potatoes, this soup is a gluten-free and delicious way to enjoy your veggies.  Because who doesn’t love a good bowl of tomato soup?  Rich and creamy without any added cream or butter or…

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August 14, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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