Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Summery Vegan Quinoa Salad

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Summery Vegan Quinoa Salad Feature Image

A Summery Vegan Quinoa Salad recipe perfect for lunch every day of the week. This easy summer-inspired salad is made with fresh vegetables, like green beans, corn and tomatoes, and a simple sweet Dijon dressing that is delicious served warm or cold. Give this clean eating meal prep recipe a try! Fluffy quinoa dressed with…

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September 2, 2018

Easy Quinoa Salad with Garden Veggies

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Easy Quinoa Salad with Garden Veggies

Quinoa salad doesn’t get easier than this! This Easy Quinoa Salad with Garden Veggies is a simple yet protein-packed, clean eating recipe perfect for a cold lunch or a healthy side for dinner. Made gluten-free and vegetarian with kale, zucchini and fresh herbs and topped with a sweet citrus dressing. Best topped with lots and…

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July 14, 2018

Creamy Tomato and Greens Pasta

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Creamy Tomato and Greens Pasta

A gluten-free and vegetarian-friendly Creamy Tomato and Greens Pasta recipe made with a simple, from scratch tomato sauce, goat cheese and of course, greens.  This post was sponsored by Bentilia Lentil Pasta. I used their Red Lentil Rotini for this recipe.   My favourite night of the week is always pasta night! This Creamy Tomato…

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May 3, 2017

Easy Veggie Cabbage Soup

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Easy Veggie Cabbage Soup feature image

This Easy Veggie Cabbage Soup recipe is the perfect veggie-packed soup for a busy week. Loaded with all my favourite wintery vegetables – cabbage, onions, garlic and carrots – this soup is good and good for you too.  Talk about nutritious and delicious! This cabbage soup is totally vegan and gluten-free and loaded with chopped vegetables like…

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January 15, 2017

Great Guacamole

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Great Guacamole

A Great Guacamole recipe! This is a quick and delicious dip that’s naturally vegan and gluten free with avocados, tomatoes, red onion, garlic, cilantro, lime and spicy jalapeño peppers. Everyone will go crazy for this great guac! There aren’t too many snacks I love more than guacamole and chips. And especially when the guacamole is great and…

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December 4, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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