Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Homemade Lemon Garlic Hummus

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In this PCOS-friendly Lemon Garlic Hummus recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.

Lemon Garlic Hummus is my go-to classic-style hummus dip. In this PCOS-friendly recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.  Keep reading for how to make this PCOS-friendly, gluten-free, dairy-free, healthy and no-sugar-added hummus…

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June 23, 2022

Homemade Roasted Red Pepper Hummus

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Homemade Roasted Red Pepper Hummus

Homemade Roasted Red Pepper Hummus is the best healthy afternoon snack. Loaded with red peppers, chickpeas, tahini, lemon juice and garlic this clean eating recipe is delicious served with veggies and crackers.    That’s right – hummus just so happens to be the ultimate in healthy snacks. …In case you didn’t already know – it is! …

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February 1, 2018

Baked Gluten Free Falafel Bites

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Baked Gluten Free Falafel Bites

A simple Baked Gluten Free Falafel Bites Recipe makes the perfect plant-based meal for any night of the week. Best served with a sweet tahini sauce and hummus on top. Falafels are one of my favourite things and I couldn’t resist making a super healthy, super simple version at home. These chickpea patties are loaded…

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January 26, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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