Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Curried Butternut Squash and Apple Soup

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Butternut Squash and Apple Soup

A curried butternut squash and apple soup recipe that’s creamy and sweet and full of flavour. This is the perfect gluten-free, vegan and easy-to-make soup to warm up with on a cool fall night.   Soup’s on, friends! Today I am sharing an insanely delicious Curried Butternut Squash and Apple Soup that’s not only easy…

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September 30, 2016

Easy Asparagus Soup with Goat Cheese

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Easy Asparagus Soup with Goat Cheese

An easy Asparagus Soup with Goat Cheese recipe made with onions, garlic, fresh asparagus and creamy goat cheese. This is a simple, gluten-free and easy-to-make soup that tastes just like spring! Spring means just one thing… It’s officially Asparagus season! And better known as one of my favourite seasons.  And to celebrate this great season (and by…

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June 1, 2016

Lightened Up Creamy Potato Soup with Cauliflower

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Lightened Up Creamy Potato Soup with Cauliflower | nourishedtheblog.com | feature image

This lightened up creamy potato soup has a secret…  And it’s cauliflower! You guys know that I looooove soup. And especially soup of the pureed kind. There’s just something about a smooth and silky veggie soup with all the toppings that is so delicious to me. All the toppings are a must. Always. It’s also no…

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March 4, 2016

Creamy Celery Root and Apple Soup

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Celery Root and Apple Soup | feature image

Celery Root. Celeriac. Wikipedia also refers to it Turnip-Root Celery and Knob Celery. Whatever you call it, it is still one of the most awful looking vegetables on the tables of farmer’s markets and on grocery store shelves.  Bulbous and fury and often coated in dirt, it just gives people that ‘I have no idea what to…

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October 14, 2015

Sweet and Savoury Pumpkin Soup

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Sweet and Savoury Pumpkin Soup

A little sweet. A little savoury. A lot of pumpkin and a lot of deliciousness topped with a pretty coconut milk swirl. This Sweet and Savoury Pumpkin Soup just tastes like fall… Like a beautifully coloured and crisp fall day… but not too crisp that you need 3 woolly layers to get by but crisp…

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October 8, 2015

Creamy Tomato Soup

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Creamy Tomato Soup

This Creamy Tomato Soup recipe is so easy to make and is loaded with lots of veggies. Thickened and made creamy with potatoes, this soup is a gluten-free and delicious way to enjoy your veggies.  Because who doesn’t love a good bowl of tomato soup?  Rich and creamy without any added cream or butter or…

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August 14, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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