Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Instant Pot Turkey & Black Bean Chili

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Bowl of Turkey Black Bean Chili

This Instant Pot Turkey & Black Bean Chili just made chili night so much better. This healthier take on chili is made in the Instant Pot with ground turkey and black beans for an easy yet delicious meal any night of the week. Keep reading for how to make this PCOS-friendly, gluten-free, dairy-free, no-sugar-added healthy…

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December 15, 2022

Spicy Sweet Potato Peanut Soup with Kale

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This Spicy Sweet Potato Peanut Soup with Kale is the perfect combination of sweet, spicy and creamy. This chunky vegetable soup is made with sweet potatoes, peanut butter, fresh ginger, turmeric and, of course, kale is all things cozy, comforting and good for you too!  Keep reading for how to make this healthy, gluten-free, dairy-free…

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November 1, 2022

Creamy Carrot Soup with Ginger

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Creamy Carrot soup with Ginger is a beautifully bright and flavourful soup where carrots and ginger are combined with fresh orange and coconut milk for a smooth, creamy and citrusy PCOS-friendly soup that is sure to please!

Creamy Carrot Soup with Ginger is a beautifully bright and flavourful soup that is sure to please. Carrots and ginger are combined with fresh orange and coconut milk for a smooth, creamy and citrusy PCOS-friendly soup that would be a great addition to any lunch or dinner.  Keep reading for how to make this gluten-free,…

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June 1, 2022

Creamy Roasted Cauliflower Soup with Onions & Garlic

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Creamy Roasted Cauliflower Soup with Onions & Garlic

This PCOS-friendly Creamy Roasted Cauliflower Soup recipe is easy-to-make, super smooth and filled with flavour. It’s made with only simple ingredients like oven-roasted cauliflower, onions and lots of roasted garlic. Keep reading for how to make this healthy, gluten-free, dairy-free, no-sugar-added, PCOS-friendly, easy-to-make, soup recipe…  MAKING EATING FOR PCOS EASY AND DELICIOUS WITH ROASTED CAULIFLOWER…

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March 28, 2022

Easy to Make Chickpea Vegetable Soup

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Easy to Make Chickpea Vegetable Soup-3

A warm and cozy, easy-to-make Chickpea Vegetable Soup that screams all things comfort food. This simple gluten-free and dairy-free recipe made with veggies like tomatoes, potatoes, beans and spices makes for a hearty lunch or dinner any time of the year.  Yes. Gimme bowls and bowls and bowls of nothing but comfort, please. Because vegetarian,…

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February 7, 2018

Easy Veggie Cabbage Soup

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This Easy Veggie Cabbage Soup recipe is the perfect veggie-packed soup for a busy week. Loaded with all my favourite wintery vegetables – cabbage, onions, garlic and carrots – this soup is good and good for you too.  Talk about nutritious and delicious! This cabbage soup is totally vegan and gluten-free and loaded with chopped vegetables like…

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January 15, 2017

Warming Lentil Stew

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Lentil Stew Feature Image

A warming lentil stew recipe made vegan and gluten free with green lentils and lots of veggies and herbs. Best served with a drizzle of olive oil and freshly squeezed lemon juice. Talk about the ultimate in warm and cozy dinner foods. This stew is an easy-to-make meal that can be ready in about an…

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December 21, 2016

Winter Veggie Soup

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Winter Veggie Soup feature image

A super hearty and healthy Winter Veggie Soup perfect for those long winter nights when all you are craving is warmth, comfort and yoga pants. You guys, I haaaaaad to share this soup with you. I mean, how delicious is this? Just say hello to the Winter Veggie Soup made with only the finest year-round veggies…

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December 11, 2016

Easy Veggie and Bean Chili

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A simple and EASY Veggie and Bean Chili that’s gluten-free, vegan and completely delicious. This veggie-packed chili is hearty and filling with just a touch of spice. Is there a  better cozy fall or winter dinner than a big bowl of chili? And this! This is one of those allergy-friendly, gluten-free and plant-based meals that…

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October 26, 2016

Roasted Red Pepper Cauliflower Soup

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Roasted Red Pepper Cauliflower Soup is rich and creamy without the dairy or the gluten! This roasted vegetable soup is easy to make and could be the perfect addition to any weeknight dinner. Warm-up this fall with soup! Soup, my friends. Warm and velvety, smooth and creamy Roasted Red Pepper and Cauliflower Soup that is…

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October 21, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

  • Instant Pot Turkey & Black Bean Chili
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