Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Healthy Black Bean Salsa Dip with Cilantro and Lime

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Healthy Black Bean Salsa Dip

A Healthy Black Bean Salsa Dip with a cilantro and lime dressing served with the biggest side of organic corn tortilla chips ever. It’s a little spicy, a little sweet, a little crunchy, a little tangy and a lot delicious.   Now, this is my kind of dip! Also, invite me to your next game-day…

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February 3, 2016

My Favourite Green Smoothie

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My Favourite Green Smoothie

Green smoothies are the ultimate in breakfast (…or snack! …or dessert!) and this one is my absolute favourite! Seriously. I’ve tried many green smoothies over the last little while. So many! And this smoothie is the one that I just keep going back to over and over and over again. This green smoothie is packed with…

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January 22, 2016

Honey Almond Granola

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Honey Almond Granola

A SIMPLE Honey Almond Granola recipe made gluten-free and with only 6 ingredients like toasty oats, crunchy almonds and sweet, sweet honey! It’s a recipe that is sure to please. I know, I can’t believe it either. This crazy simple and easy-to-make honey-sweetened almond-ey granola is made with only SIX ingredients. Six! Simple, easy and…

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January 5, 2016

Lightened-Up French Onion Dip {Gluten Free}

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Lightened-Up French Onion Dip

Lightened-Up French Onion Dip is the ultimate in party dips.  Sweet, caramelized onions blended with a tangy and creamy greek yogurt base is sure to be a hit when served with chips or veggies. You need to try this dip! I mean, how can you resist sweet, caramelized onions seasoned with garlic and a little…

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December 16, 2015

Great Guacamole

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Great Guacamole

A Great Guacamole recipe! This is a quick and delicious dip that’s naturally vegan and gluten free with avocados, tomatoes, red onion, garlic, cilantro, lime and spicy jalapeño peppers. Everyone will go crazy for this great guac! There aren’t too many snacks I love more than guacamole and chips. And especially when the guacamole is great and…

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December 4, 2015

Gluten Free Banana Oat Muffins

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Gluten Free Banana Oat Muffins

A healthy and easy-to-make recipe for my favourite breakfast on-the-go, Gluten-Free Banana Oat Muffins! Made with oats, banana, greek yogurt and chocolate chips for a nutritious breakfast treat. This is breakfast all wrapped up into a delicious, wholesome muffin. I mean, the only thing that is missing is the pretty little bow. We’ve got whole…

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November 9, 2015

Pumpkin Spice Baked Oatmeal

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Pumpkin Spice Baked Oatmeal | nourishedtheblog.com |

Healthy oats, rich pumpkin and a lot of that pumpkin spice that I just oh so love! And then it’s drizzled with a little of that pure maple syrup and raw pumpkin seeds. Pecans are welcome to this pumpkin oatmeal party too. They fit right in. The perfect (and healthy and gluten-free!!) breakfast to start…

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October 31, 2015

Crispy Almond Butter Bars

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These Crispy Almond Butter Bars are a seriously good no-bake, gluten-free and refined sugar-free snack. Best drizzled with melted chocolate! I have no words. These Crispy Almond Butter Bars in their gluten-free and refined sugar-free glory have stolen all of my words.  But in the best ways possible. In the way where I physically can’t…

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October 23, 2015

Chocolate Banana Smoothie

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Chocolate Banana Smoothie

A super simple and easy-to-make Chocolate Banana Smoothie recipe made gluten-free with frozen bananas blended with ice, milk of choice, cocoa and honey. And it tastes just like a chocolate milkshake but better! Just take a sip of this! I am totally going bananas for this super chocolatey, rich and creamy, banana-packed Chocolate Banana Smoothie….

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September 28, 2015

Peanut Butter Oat Cookies

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Peanut Butter Oat Cookies are a slightly non-tradition twist on a classic. Made gluten-free, this lightened-up PB cookie will definitely leave you wanting a second. Oh, Boy – These cookies!! Peanut Butter Oat Cookies to be exact. Natural, Homemade Peanut Butter and oat flour bundled together in a cookie that is good enough to eat…

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September 18, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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