Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Fresh Swiss Chard Salad with Goat Cheese Dressing

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This Fresh Swiss Chard Salad is my favourite summer salad featuring garden-fresh green swiss chard, blueberries, strawberries, nuts and a tangy and delicious honey goat cheese dressing. The perfect gluten-free and healthy side salad or light lunch.  I think I could eat this salad every day for the next… forever. Do you blame me, though?…

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August 11, 2016

Healthy Chickpea Salad with Easy Balsamic Dressing

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Healthy Chickpea Salad

This Healthy Chickpea Salad recipe makes for a quick and easy plant-based and gluten-free lunch or side dish packed with fresh veggies, lots of healthy fats and fibre! This easy chickpea salad is pretty much the ultimate in healthy and quick lunches. For me at least, anyway. And I am a little (too) excited to…

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August 9, 2016

Gluten Free Crispy Quinoa Patties

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These Crispy Quinoa Patties are the perfect hearty and stick-together bean-free plant-based veggie burger made gluten-free and dairy-free with only 10 ingredients. They are crispy, chewy and the perfect addition to lunch or dinner today. I may be a little, teeny-tiny bit obsessed with these Crispy Quinoa Patties. Just a little bit. But it’s for…

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July 28, 2016

Easy Raspberry Chia Seed Jam

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Easy Raspberry Chia Seed Jam | nourishedtheblog.com | feature image

Gimme all of the raspberries, please! In the form of Easy Raspberry Chia Seed Jam, of course. This is a simple and delicious jam/spread/sauce/all of the above. Homemade jam has never been so easy to make or better for you! And, of course, it’s naturally gluten-free, vegan and with no refined sugars! Just some raspberries, some…

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July 5, 2016

Easy Homemade Salsa with Cilantro and Jalapeño

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Easy Homemade Salsa

Are you thinking what I’m thinking? Weekend salsa party? With extra guac and lots of chips? As if I could say no to that! And to this weekend salsa party, I bring bowls and bowls of this super easy, made in 10 minutes or less Homemade Salsa heavy on the garden-fresh tomatoes (I used the…

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June 11, 2016

Easy Asparagus Soup with Goat Cheese

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Easy Asparagus Soup with Goat Cheese

An easy Asparagus Soup with Goat Cheese recipe made with onions, garlic, fresh asparagus and creamy goat cheese. This is a simple, gluten-free and easy-to-make soup that tastes just like spring! Spring means just one thing… It’s officially Asparagus season! And better known as one of my favourite seasons.  And to celebrate this great season (and by…

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June 1, 2016

Balsamic Honey Roasted Vegetables

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Balsamic Honey Roasted Vegetables feature image

Balsamic Honey Roasted Vegetables are the best way to eat your veggies! Oven-roasted until tender, any medley of vegetables works for this recipe for a healthy and easy side to any lunch or dinner.  These Balsamic Honey Roasted Vegetables are also a great make-ahead and meal prep idea. My most favourite way to eat all…

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March 30, 2016

Honey Lemon Roasted Asparagus

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Honey Lemon Roasted Asparagus

A Honey Lemon Roasted Asparagus recipe made healthy and delicious with fresh asparagus roasted with a drizzle of honey and freshly squeezed lemon juice. Because roasted asparagus tastes so good drizzled with honey and lemon. Honey Lemon Roasted Asparagus is a super easy and delicious way to prepare this fabulous springtime veggie. Move-over boring steamed asparagus, tender-crisp spears…

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March 29, 2016

Healthy Green Goddess Dressing

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Healthy Green Goddess Dressing

This Healthy Green Goddess Dressing is a mayo-free and lightened-up take on the creamy green classic. Made with a base of Greek yogurt, lots of fresh herbs, garlic and a little kick of jalapeño, this dressing is good on anything and everything!! Today I am spooning out this beautifully vibrant, homemade and healthy Green Goddess…

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March 8, 2016

Lightened Up Creamy Potato Soup with Cauliflower

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Lightened Up Creamy Potato Soup with Cauliflower | nourishedtheblog.com | feature image

This lightened up creamy potato soup has a secret…  And it’s cauliflower! You guys know that I looooove soup. And especially soup of the pureed kind. There’s just something about a smooth and silky veggie soup with all the toppings that is so delicious to me. All the toppings are a must. Always. It’s also no…

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March 4, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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