Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Roasted Tomato Lentil Salad

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Roasted Tomato Lentil Salad

A simple and easy Roasted Tomato Lentil Salad recipe made gluten-free with lentils, roasted cherry tomatoes, red onion and lots of parsley all in a garlicky, sweet mustard dressing. Perfect beside any dinner or as a filling and nutritious lunch! Cute little lentils dressed in a sweet, mustard and roasted garlic sauce with tender, little…

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July 29, 2017

Chopped Veggie Kale Salad with Sesame Dressing

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Chopped Veggie Kale Salad

A Chopped Veggie Kale Salad recipe that has lots of crunch, texture and flavour all topped with a homemade sweet sesame-ginger dressing. A healthy and nutrient-rich salad perfect for lunch or beside any dinner. A super salad if there ever was one. Friends, this kale salad with all the Asian flare from that sesame dressing…

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April 19, 2017

Gluten Free Mediterranean Quinoa Salad

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Gluten Free Mediterranean Quinoa Salad

This gluten-free Mediterranean Quinoa salad recipe is so easy to make and is bursting with bright and fresh flavours. Made with quinoa, lots of veggies and crumbled cheese on top, this salad makes a great lunch or healthy dinner side dish any night of the week.  Hello, there lunch/dinner/big bowl of anytime deliciousness. Hello there…

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April 6, 2017

Easy Veggie Cabbage Soup

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This Easy Veggie Cabbage Soup recipe is the perfect veggie-packed soup for a busy week. Loaded with all my favourite wintery vegetables – cabbage, onions, garlic and carrots – this soup is good and good for you too.  Talk about nutritious and delicious! This cabbage soup is totally vegan and gluten-free and loaded with chopped vegetables like…

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January 15, 2017

Winter Veggie Soup

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A super hearty and healthy Winter Veggie Soup perfect for those long winter nights when all you are craving is warmth, comfort and yoga pants. You guys, I haaaaaad to share this soup with you. I mean, how delicious is this? Just say hello to the Winter Veggie Soup made with only the finest year-round veggies…

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December 11, 2016

Easy Curried Roasted Cauliflower

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This Easy Curried Roasted Cauliflower recipe is a super simple side dish that is perfect for any dinner.   Because I think we all agree that veggies are best when roasted. This is a super easy side dish that can stand up to just about anything that you put beside it. The bite-sized cauliflower pieces…

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November 30, 2016

Easy Veggie and Bean Chili

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A simple and EASY Veggie and Bean Chili that’s gluten-free, vegan and completely delicious. This veggie-packed chili is hearty and filling with just a touch of spice. Is there a  better cozy fall or winter dinner than a big bowl of chili? And this! This is one of those allergy-friendly, gluten-free and plant-based meals that…

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October 26, 2016

Roasted Red Pepper Cauliflower Soup

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Roasted Red Pepper Cauliflower Soup is rich and creamy without the dairy or the gluten! This roasted vegetable soup is easy to make and could be the perfect addition to any weeknight dinner. Warm-up this fall with soup! Soup, my friends. Warm and velvety, smooth and creamy Roasted Red Pepper and Cauliflower Soup that is…

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October 21, 2016

Honey Balsamic Brussels Sprouts

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Perfectly tender and caramelized Honey Balsamic Brussels Sprouts are a tasty side dish for any warm and cozy fall dinner. Isn’t seasonal produce just the best?! Especially when it’s fall and brussels sprouts are in season!! This is quite possibly my favourite side dish! And my favourite way to eat all the brussels sprouts right…

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October 19, 2016

Curried Butternut Squash and Apple Soup

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Butternut Squash and Apple Soup

A curried butternut squash and apple soup recipe that’s creamy and sweet and full of flavour. This is the perfect gluten-free, vegan and easy-to-make soup to warm up with on a cool fall night.   Soup’s on, friends! Today I am sharing an insanely delicious Curried Butternut Squash and Apple Soup that’s not only easy…

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September 30, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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