Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Cilantro Herb Sauce

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Spoonful of Cilantro Herb Sauce from bowl

This Cilantro Herb Sauce takes just minutes to make but can add a whole lot of flavour to just about any meal. Made with fresh cilantro, lemon juice, garlic and olive oil it pairs perfectly with just about any fish, meat or veggie dish and is deliciously PCOS-friendly, gluten-free and dairy-free.

March 30, 2023

Roasted Tomato and Walnut Pesto Pasta

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Roasted Tomato and Walnut Pesto Pasta | nourishedtheblog.cm | feature image

This easy pasta recipe features summer’s finest – tomatoes! Roasted Tomato and Walnut Pesto Pasta is a gluten free and vegetarian-friendly pasta recipe that everyone will love! I think this might be one of my favourite pasta dishes so far!! And for good reason, of course. It’s delicious, obviously. But it’s totally seasonal (Hello! Mid-August…

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August 17, 2016

Healthy Tomato Basil Pasta Sauce From Scratch

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Is there anything more romantic than a big bowl of saucy pasta on Valentine’s Day? Chocolate, maybe. But a bowl of pasta with this Tomato Basil Pasta Sauce all up on top is a pretty good second.  And it’s a super healthy, easy to make pasta sauce FROM SCRATCH! Because if that doesn’t impress you…

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February 11, 2016

Great Guacamole

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Great Guacamole

A Great Guacamole recipe! This is a quick and delicious dip that’s naturally vegan and gluten free with avocados, tomatoes, red onion, garlic, cilantro, lime and spicy jalapeño peppers. Everyone will go crazy for this great guac! There aren’t too many snacks I love more than guacamole and chips. And especially when the guacamole is great and…

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December 4, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

  • Easy Air Fryer Salmon [with Cilantro Herb Sauce]
  • Easy Cilantro Herb Sauce
  • Instant Pot Turkey & Black Bean Chili
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