Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Gluten Free Pumpkin Pancakes with Chocolate Chips

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 A delicious recipe for fluffy Gluten-Free Pumpkin Pancakes studded with sweet, melty chocolate chips. Perfect for a lazy weekend brunch or breakfast all week long. Can you think of a more perfect start to the weekend? This weekend is a long one and I can think of no better way to spend the next three…

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October 7, 2016

Pumpkin Spice Baked Oatmeal

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Pumpkin Spice Baked Oatmeal | nourishedtheblog.com |

Healthy oats, rich pumpkin and a lot of that pumpkin spice that I just oh so love! And then it’s drizzled with a little of that pure maple syrup and raw pumpkin seeds. Pecans are welcome to this pumpkin oatmeal party too. They fit right in. The perfect (and healthy and gluten-free!!) breakfast to start…

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October 31, 2015

Sweet and Savoury Pumpkin Soup

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Sweet and Savoury Pumpkin Soup

A little sweet. A little savoury. A lot of pumpkin and a lot of deliciousness topped with a pretty coconut milk swirl. This Sweet and Savoury Pumpkin Soup just tastes like fall… Like a beautifully coloured and crisp fall day… but not too crisp that you need 3 woolly layers to get by but crisp…

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October 8, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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