Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Shepherdess Pie (Turkey Shepherd’s Pie with Veggies)

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Shepherds Pie with Turkey

Shepherd’s Pie made with turkey is a healthier take on a classic. This homemade Turkey Shepherd’s Pie recipe is simple and easy to make with the best cauliflower mashed potatoes and a veggie-packed turkey layer that’s gluten-free and dairy-free. A great make-ahead meal that everyone will love.     This Shepherdess Pie recipe is from Alisa…

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March 20, 2018

Easy to Make Chickpea Vegetable Soup

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Easy to Make Chickpea Vegetable Soup-3

A warm and cozy, easy-to-make Chickpea Vegetable Soup that screams all things comfort food. This simple gluten-free and dairy-free recipe made with veggies like tomatoes, potatoes, beans and spices makes for a hearty lunch or dinner any time of the year.  Yes. Gimme bowls and bowls and bowls of nothing but comfort, please. Because vegetarian,…

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February 7, 2018

Easy Veggie Cabbage Soup

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Easy Veggie Cabbage Soup feature image

This Easy Veggie Cabbage Soup recipe is the perfect veggie-packed soup for a busy week. Loaded with all my favourite wintery vegetables – cabbage, onions, garlic and carrots – this soup is good and good for you too.  Talk about nutritious and delicious! This cabbage soup is totally vegan and gluten-free and loaded with chopped vegetables like…

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January 15, 2017

Warming Lentil Stew

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Lentil Stew Feature Image

A warming lentil stew recipe made vegan and gluten free with green lentils and lots of veggies and herbs. Best served with a drizzle of olive oil and freshly squeezed lemon juice. Talk about the ultimate in warm and cozy dinner foods. This stew is an easy-to-make meal that can be ready in about an…

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December 21, 2016

Lightened Up Creamy Potato Soup with Cauliflower

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Lightened Up Creamy Potato Soup with Cauliflower | nourishedtheblog.com | feature image

This lightened up creamy potato soup has a secret…  And it’s cauliflower! You guys know that I looooove soup. And especially soup of the pureed kind. There’s just something about a smooth and silky veggie soup with all the toppings that is so delicious to me. All the toppings are a must. Always. It’s also no…

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March 4, 2016

Salt and Peppered Oven Baked Potato Wedges

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Salt and Peppered Oven Baked Potato Wedges | NOURISHEDtheblog.com | feature image

Quite possibly the best thing ever. A whole basket of fries that I can have all to my own. I don’t like sharing when it comes to french fries. And this is especially true when it comes to Salt and Peppered Oven Baked Potato Wedges.  And as much as I love potato wedges in a cute ceramic bowl…

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January 29, 2016

Creamy Celery Root and Apple Soup

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Celery Root and Apple Soup | feature image

Celery Root. Celeriac. Wikipedia also refers to it Turnip-Root Celery and Knob Celery. Whatever you call it, it is still one of the most awful looking vegetables on the tables of farmer’s markets and on grocery store shelves.  Bulbous and fury and often coated in dirt, it just gives people that ‘I have no idea what to…

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October 14, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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