Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Peanut Noodles with Veggies

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Easy Peanut Noodles with Vegetables

This Easy Peanut Noodles with Veggies recipe is a healthy take on one of my take-out favourites. This healthy veggie stir fry is with broccoli, soba noodles and a simple, creamy (and delicious!) peanut sauce with a hint of spice that will not disappoint. I am super excited to be sharing/re-sharing this pile of noodley…

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May 24, 2019

Veggie Burrito Bowl with Black Beans

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Veggie Burrito Bowl with Black Beans

A super flavourful Veggie Burrito Bowl with Black Beans recipe made vegan and gluten-free makes for a tasty dinner or make-ahead lunch all week long. Packed with flavourful spiced brown rice, lots of veggies and the best black beans, this burrito bowl is good. Hi! Welcome to my latest and greatest dinner (and make-ahead lunch!!)…

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May 23, 2017

Gluten Free Spicy Black Bean Oat Burgers

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These Gluten-Free Spicy Black Bean Oat Burgers are made oh-so-easy with oats, canned black beans, garlic, onion, cumin and a little kick of heat. The perfect gluten-free and vegetarian option for your next #meatlessmonday! Is this dinner, or what? These Gluten-Free Spicy Black Bean Oat Burgers so, so, sooo easy to make! So, so, sooo…

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May 7, 2017

Honey Ginger Veggie Stir Fry

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Honey Ginger Veggie Stir Fry

 Dinner will not disappoint with this Honey Ginger Veggie Stir Fry recipe. It’s a sweet and tangy sauce with a kick of heat over a rainbow of veggies. It’s the perfect quick and easy dinner for any night of the week. Because quick and easy is the only way to do dinner during the week….

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April 28, 2017

Healthy Butter Chickpeas

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This Healthy Butter Chickpeas dish is a lightened-up, vegan and gluten-free take on a classic Indian-style dish. You won’t miss the chicken here, this homemade dairy-free curry is rich, creamy and satisfying made with coconut milk, tomatoes, chickpeas and a secret ingredient – almond butter! This healthy recipe is quick and easy to make for…

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February 15, 2017

Vegetarian Quinoa Stuffed Peppers

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Vegetarian Stuffed Peppers

Bell peppers stuffed with a mixture of quinoa, chickpeas and garlicky vegetables and topped with cheese are the perfect gluten-free and vegetarian dinner for any night of the week. These Vegetarian Quinoa Stuffed Peppers are sure to be a hit! I swear dinner is so much better when stuffed into a vegetable. A gluten-free, vegetarian…

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February 10, 2017

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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