Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Summery Mixed Berry Quinoa Salad with Avocado

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Summery Mixed Berry Quinoa Salad with Avocado

A simple Summery Mixed Berry Quinoa Salad with Avocado recipe is the perfect (and easy) lunch or side dish all summer long. This zesty, clean eating and vegetarian quinoa salad made with strawberries, blueberries, mint, basil and a homemade lime and honey dressing is not only healthy but also delicious! Hello, summer on a plate!…

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June 29, 2018

Apple Cinnamon Granola

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This Apple Cinnamon Granola recipe is a vegan, gluten-free and healthy breakfast option made with only real and good-for-you ingredients. It’s like all the flavours of apple pie coming together in a granola that is pretty much like a healthy dessert for breakfast. A super fall-festive breakfast (dessert granola) made delicious and good for you…

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October 12, 2016

Quick Maple Candied Pecans and Almonds

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Quick Maple Candied Pecans and Almonds | nourishedtheblog.com | feature image

I am crazy for these Quick Maple Candied Nuts! Quick and easy Maple Candied Pecans and Almonds are not only great to snack on, but they are also perfect on top of salads, oatmeals, smoothie bowls and more! I’m going nuts for all these sweet and salty and totally addictive nuts. 6 ingredients never tasted…

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April 14, 2016

Maple Pecan Granola

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Maple Pecan Granola | NOURISHEDtheblog.com | feature image

Best breakfast ever! Nothing makes me happier than waking up to a big bowl of yogurt and granola. And I am even super extra happy when it’s Maple Pecan Granola. The sweet (but not too sweet) maple. The buttery and crunchy pecans. The seeds. The oats. It is everything. And very much gluten-free, vegan and…

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February 16, 2016

Sweet and Savoury Pumpkin Soup

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Sweet and Savoury Pumpkin Soup

A little sweet. A little savoury. A lot of pumpkin and a lot of deliciousness topped with a pretty coconut milk swirl. This Sweet and Savoury Pumpkin Soup just tastes like fall… Like a beautifully coloured and crisp fall day… but not too crisp that you need 3 woolly layers to get by but crisp…

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October 8, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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