Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Spicy Sweet Potato Peanut Soup with Kale

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spicy sweet potato peanut soup with kale feature image

This Spicy Sweet Potato Peanut Soup with Kale is the perfect combination of sweet, spicy and creamy. This chunky vegetable soup is made with sweet potatoes, peanut butter, fresh ginger, turmeric and, of course, kale is all things cozy, comforting and good for you too!  Keep reading for how to make this healthy, gluten-free, dairy-free…

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November 1, 2022

Easy Peanut Noodles with Veggies

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Easy Peanut Noodles with Vegetables

This Easy Peanut Noodles with Veggies recipe is a healthy take on one of my take-out favourites. This healthy veggie stir fry is with broccoli, soba noodles and a simple, creamy (and delicious!) peanut sauce with a hint of spice that will not disappoint. I am super excited to be sharing/re-sharing this pile of noodley…

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May 24, 2019

No Bake Peanut Butter and Jelly Energy Bites

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No Bake Peanut Butter and Jelly Energy Bites

Healthy, No-Bake Peanut Butter and Jelly Energy Bites are so easy to make with peanut butter, honey, dried blueberries and cranberries, chia seeds, oats, hemp seeds and LOVE! This gluten free, clean eating snack recipe tastes just like peanut butter cookie dough and can also be a delicious breakfast or dessert too!    It’s been…

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July 29, 2018

Peanut Butter Cookie Dough Dip

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Peanut Butter Cookie Dough Dip

A secretly healthy Peanut Butter Cookie Dough Dip made gluten-free and perfect for fruit (or just straight off the spoon).   This post was sponsored by Peanut Butter and Co. I used their Smooth Operator Peanut Butter for this recipe.   You are going to want to try this dip! I mean, you NEED to try…

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January 30, 2017

Gluten Free Peanut Butter Pretzel Energy Bites

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Gluten Free Peanut Butter Pretzel Energy Bites

These Gluten-Free Peanut Butter Pretzel Energy Bites are a seriously delicious and easy-to-make granola-like snack that are sure to be a hit with everyone! They make the perfect afternoon snack, simple dessert or game-day party food that everyone can enjoy. Pretty chocolate drizzle and all!! These Peanut Butter Pretzel Energy Bites have it going on….

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January 27, 2017

Peanut Soba Noodle Bowls

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peanut-soba-noodle-bowl-with-veggies-feature-image

 Super easy Peanut Soba Noodle Bowls with Veggies made gluten free and vegan-possible in less than 30 minutes. This is dinner tonight! MORE ABOUT THIS PEANUT SOBA NOODLE BOWLS RECIPE… Peanut sauce all over everything! As of there is any other way?! I mean, delicious, gluten-free peanut sauce all over soba noodles and green veggies. Have…

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November 18, 2016

Chocolate Peanut Butter Protein Smoothie

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This creamy Chocolate Peanut Butter Protein Smoothie is made gluten free, vegan and protein-packed! It’s the perfect combination of all things chocolate, peanut butter and banana! Try it for breakfast OR dessert!

This creamy Chocolate Peanut Butter Protein Smoothie is made gluten-free and vegan and is the perfect combination of all things chocolate, peanut butter and banana! Try it for breakfast OR dessert! I am teaming up with Vega and Silk to go back to basics to BUILD A BETTER SMOOTHIE! And do I have a simple,…

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September 21, 2016

Gluten Free Breakfast Cookies

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The perfect start to a busy day to give you the energy you need. Gluten Free Breakfast Cookies are soft yet hearty and packed with good things like oats, walnuts, flax and chocolate. | nourishedtheblog.com | Gluten Free Breakfast Cookies

This is the perfect start to a busy day to give you the energy you need. These Gluten-Free Breakfast Cookies are soft, moist and packed with good things like oats, walnuts and flax. That’s right. Cookies for breakfast. Really good and gluten-free cookies for breakfast. Packed with whole foods and real ingredients, they are pretty…

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August 19, 2016

Crunchy Peanut Butter Granola with Honey and Oats

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Crunchy Peanut Butter Granola

A super clustery and Crunchy Peanut Butter Granola made with honey and oats and chopped peanuts. The most peanutty start to any morning.  Mornings are good. Like, real good. Especially, when waking up to a bowl of this. We are putting all the oats together with all the peanuts into this bowl of breakfast goodness. Also…

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May 24, 2016

The Best Ever Thai Peanut Dipping Sauce

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The Best Ever Thai Peanut Dipping Sauce | NOURISHEDtheblog.com | Feature Image

I’m definitely in love… with peanut sauce. But not just any peanut sauce, the best ever Thai peanut dipping sauce. Ever! A Peanut Dipping Sauce that also happens to be gluten-free and vegan and easy to make and delicious. You know, the love where you can’t stop eating it by the spoonful and then when…

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January 26, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

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