Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Summery Vegan Quinoa Salad

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Summery Vegan Quinoa Salad Feature Image

A Summery Vegan Quinoa Salad recipe perfect for lunch every day of the week. This easy summer-inspired salad is made with fresh vegetables, like green beans, corn and tomatoes, and a simple sweet Dijon dressing that is delicious served warm or cold. Give this clean eating meal prep recipe a try! Fluffy quinoa dressed with…

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September 2, 2018

Easy Quinoa Salad with Garden Veggies

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Easy Quinoa Salad with Garden Veggies

Quinoa salad doesn’t get easier than this! This Easy Quinoa Salad with Garden Veggies is a simple yet protein-packed, clean eating recipe perfect for a cold lunch or a healthy side for dinner. Made gluten-free and vegetarian with kale, zucchini and fresh herbs and topped with a sweet citrus dressing. Best topped with lots and…

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July 14, 2018

Roasted Vegetable Grain Bowls

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Roasted Vegetable Grain Bowls

Roasted Vegetable Grain Bowls are a simple and easy-to-make recipe that’s perfect for dinner any night or as a nutritious make-ahead lunch perfect for all week long. This Roasted Vegetable Grain Bowl recipe combines all the good things – roasted vegetables, chickpeas, and quinoa in a completely gluten-free and easy-to-make recipe. Drizzled with a fabulous,…

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January 16, 2018

Roasted Tomato Lentil Salad

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Roasted Tomato Lentil Salad

A simple and easy Roasted Tomato Lentil Salad recipe made gluten-free with lentils, roasted cherry tomatoes, red onion and lots of parsley all in a garlicky, sweet mustard dressing. Perfect beside any dinner or as a filling and nutritious lunch! Cute little lentils dressed in a sweet, mustard and roasted garlic sauce with tender, little…

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July 29, 2017

Roasted Red Pepper Pesto Pasta

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Roasted Red Pepper Pesto Pasta

 A wonderfully delicious Roasted Red Pepper Pesto Pasta recipe where your favourite pasta of choice is tossed with a rich and creamy red pepper sauce and wilted greens. This pasta is the perfect veggie-packed weeknight meal or can be made to impress at any social gathering. More like my favourite pasta ever! I mean, how…

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March 8, 2017

Winter Veggie Soup

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Winter Veggie Soup feature image

A super hearty and healthy Winter Veggie Soup perfect for those long winter nights when all you are craving is warmth, comfort and yoga pants. You guys, I haaaaaad to share this soup with you. I mean, how delicious is this? Just say hello to the Winter Veggie Soup made with only the finest year-round veggies…

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December 11, 2016

Roasted Tomato and Walnut Pesto Pasta

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Roasted Tomato and Walnut Pesto Pasta | nourishedtheblog.cm | feature image

This easy pasta recipe features summer’s finest – tomatoes! Roasted Tomato and Walnut Pesto Pasta is a gluten free and vegetarian-friendly pasta recipe that everyone will love! I think this might be one of my favourite pasta dishes so far!! And for good reason, of course. It’s delicious, obviously. But it’s totally seasonal (Hello! Mid-August…

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August 17, 2016

Healthy Green Goddess Dressing

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Healthy Green Goddess Dressing

This Healthy Green Goddess Dressing is a mayo-free and lightened-up take on the creamy green classic. Made with a base of Greek yogurt, lots of fresh herbs, garlic and a little kick of jalapeño, this dressing is good on anything and everything!! Today I am spooning out this beautifully vibrant, homemade and healthy Green Goddess…

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March 8, 2016

Easy Vegetarian Broccoli Salad with Cheddar Cheese

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Easy Vegetarian Broccoli Salad with Cheddar Cheese | www.nourishedtheblog.com | feature image

Broccoli Salad at its finest with raw broccoli, dates (or dried cranberries), sunflower seeds, cheddar cheese and onions tossed in a slightly sweet slightly tangy Greek yogurt dressing. This is a good salad, friends. And good for you too! Because I happen to love when that happens. This is a super easy and super quick (really…

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February 18, 2016

Healthy Ranch Dip (made with Greek Yogurt)

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Healthy Ranch Dip

This Healthy Ranch Dip is my favourite way to eat all the veggies! Made with Greek yogurt and pantry spices, this easy-to-make dip is so creamy and flavourful and packed with protein! This Healthy Ranch Dip is made with Greek Yogurt and is perfect for dipping veggies. (Seriously. All the veggies.) It’s thick and creamy…

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February 5, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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