Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Honey Roasted Vegetable Chicken Quinoa Bowls

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Honey Roasted Vegetable Chicken Quinoa Bowls

These super easy Honey Roasted Vegetable Chicken Quinoa Bowls make for the best lunch or dinner. This recipe uses oven-baked chicken, roasted vegetables and a homemade honey balsamic vinaigrette over top of fluffy quinoa. Serve it warm or cold for an amazing and easy-to-make meal prep recipe to enjoy all week long. Call me crazy…

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September 10, 2018

Easy Peach Salsa with Jalapeño

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Easy Peach Salsa Feature Image

This Easy Peach Salsa with Jalapeño recipe is a little sweet, a little spicy and totally delicious. Made with fresh peaches, jalapeno, onion, cilantro, lime and garlic, this simple salsa is a clean eating snack, a great condiment for chicken and fish and a party dip that will not disappoint.   Today is all about…

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September 5, 2018

Southwest Black Bean and Kale Salad

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Black Bean and Kale Salad

An easy-to-make Southwest Black Bean and Kale Salad recipe perfect for a healthy lunch all week or as the best veggie-packed side dish to serve with dinner. Made with all your favourite southwest ingredients – black beans, corn, tomatoes, cilantro and onions with a spicy, zesty lime cumin dressing with just the right kick of…

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July 4, 2018

Roasted Sweet Potato Quinoa Salad

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Sweet Potato Quinoa Salad

This easy Roasted Sweet Potato Quinoa Salad recipe makes the perfect healthy lunch for any day of the week. This gluten-free salad is made with dried cranberries, kale, pumpkin seeds and a sweet and zesty lime dressing and is totally delicious! Because this girl loves a good salad! And because sweet potatoes are tasting extra…

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January 9, 2018

Crazy Easy Black Bean Mango Quinoa Salad

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Black Bean Mango Quinoa Salad

This Crazy Easy Black Bean Mango Quinoa Salad is so good with the perfect amount of sweet, spicy and crunch. A gluten free and vegan possible lunch perfect for any day.  Crazy Easy Black Bean Mango Quinoa Salad, also known as my favourite quinoa salad EVER.  Mostly because this quinoa salad is actually so super…

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June 10, 2017

Easy Veggie Black Bean Salad with Zesty Lime Dressing

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Easy Veggie Black Bean Salad

Healthy lunch doesn’t get better than this! This Easy Veggie Black Bean Salad with Zesty Lime Dressing is the best vegetarian and gluten-free meal prep recipe for lunch (or a simple side dish!) all week long. Made with peppers, kale and carrots tossed together with a homemade dressing with cumin, honey and lime, this salad…

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January 7, 2017

Warming Lentil Stew

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Lentil Stew Feature Image

A warming lentil stew recipe made vegan and gluten free with green lentils and lots of veggies and herbs. Best served with a drizzle of olive oil and freshly squeezed lemon juice. Talk about the ultimate in warm and cozy dinner foods. This stew is an easy-to-make meal that can be ready in about an…

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December 21, 2016

Easy Curried Roasted Cauliflower

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easy curried roasted cauliflower feature image

This Easy Curried Roasted Cauliflower recipe is a super simple side dish that is perfect for any dinner.   Because I think we all agree that veggies are best when roasted. This is a super easy side dish that can stand up to just about anything that you put beside it. The bite-sized cauliflower pieces…

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November 30, 2016

Roasted Red Pepper Cauliflower Soup

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Roasted Red Pepper Cauliflower Soup is rich and creamy without the dairy or the gluten! This roasted vegetable soup is easy to make and could be the perfect addition to any weeknight dinner. Warm-up this fall with soup! Soup, my friends. Warm and velvety, smooth and creamy Roasted Red Pepper and Cauliflower Soup that is…

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October 21, 2016

Easy Vegetarian Broccoli Salad with Cheddar Cheese

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Easy Vegetarian Broccoli Salad with Cheddar Cheese | www.nourishedtheblog.com | feature image

Broccoli Salad at its finest with raw broccoli, dates (or dried cranberries), sunflower seeds, cheddar cheese and onions tossed in a slightly sweet slightly tangy Greek yogurt dressing. This is a good salad, friends. And good for you too! Because I happen to love when that happens. This is a super easy and super quick (really…

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February 18, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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