Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Homemade Lemon Garlic Hummus

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In this PCOS-friendly Lemon Garlic Hummus recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.

Lemon Garlic Hummus is my go-to classic-style hummus dip. In this PCOS-friendly recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.  Keep reading for how to make this PCOS-friendly, gluten-free, dairy-free, healthy and no-sugar-added hummus…

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June 23, 2022

Balsamic White Bean Dip

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This Balsamic White Bean Dip recipe is an easy to make PCOS-friendly snack and a flavourful alternative to traditional hummus that’s perfect for dipping any veggie or cracker.

This Balsamic White Bean Dip recipe is a simple and easy-to-make PCOS-friendly snack made with white beans and balsamic vinegar. It’s a flavourful alternative to traditional hummus and perfect for dipping any veggie or cracker. Keep reading for how to make this gluten-free, dairy-free and super flavour PCOS-friendly bean dip snack… MAKING EATING FOR PCOS…

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May 17, 2022

Easy Kale Caesar Salad with Homemade Croutons

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vegan kale salad feature copy

This Easy Kale Caesar Salad is a lighter and vegetarian-friendly take on a classic! The perfect side dish beside any lunch or dinner, this healthy, clean eating (and gluten-free!) chopped kale salad recipe is easy to make and tastes delicious! And the best part? A super simple Caesar dressing made with lemon, olive oil and…

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August 3, 2018

Homemade Roasted Red Pepper Hummus

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Homemade Roasted Red Pepper Hummus

Homemade Roasted Red Pepper Hummus is the best healthy afternoon snack. Loaded with red peppers, chickpeas, tahini, lemon juice and garlic this clean eating recipe is delicious served with veggies and crackers.    That’s right – hummus just so happens to be the ultimate in healthy snacks. …In case you didn’t already know – it is! …

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February 1, 2018

Spinach Pesto Pasta with Basil and Goat Cheese

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Spinach Pesto Pasta with Basil and Goat Cheese | nourishedtheblog.com | feature image

A super simple yet delicious Spinach Pesto Pasta with Basil and Goat Cheese recipe made gluten-free noodles, lots of leafy green spinach and basil and goat cheese. The perfect pasta for pasta night (or any night, really!). Friday night should always be pasta night. Because the perfect, most easy to make, greenest pasta, as shown above, is…

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January 2, 2017

Healthy Puttanesca Pasta

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healthy puttanesca pasta | nourishedtheblog.com | feature image

This Puttanesca Pasta is all about a tasty homemade tomato sauce with olives, garlic, basil, anchovy and spinach served over your favourite cut of pasta. You guys! This pasta! It’s dinner tonight! And I already want seconds! This healthy Puttanesca Pasta is my new and absolute favourite pasta to come out of the NOURISHED. kitchen and I just…

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August 28, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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