Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Gluten Free Banana Oat Muffins

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Gluten Free Banana Oat Muffins

A healthy and easy-to-make recipe for my favourite breakfast on-the-go, Gluten-Free Banana Oat Muffins! Made with oats, banana, greek yogurt and chocolate chips for a nutritious breakfast treat. This is breakfast all wrapped up into a delicious, wholesome muffin. I mean, the only thing that is missing is the pretty little bow. We’ve got whole…

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November 9, 2015

Pumpkin Spice Baked Oatmeal

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Pumpkin Spice Baked Oatmeal | nourishedtheblog.com |

Healthy oats, rich pumpkin and a lot of that pumpkin spice that I just oh so love! And then it’s drizzled with a little of that pure maple syrup and raw pumpkin seeds. Pecans are welcome to this pumpkin oatmeal party too. They fit right in. The perfect (and healthy and gluten-free!!) breakfast to start…

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October 31, 2015

Healthy Baked Oatmeal {gluten-free}

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healthy baked oatmeal

A gluten-free Healthy Baked Oatmeal breakfast dish that is an easy-to-make weekend brunch or make-ahead breakfast all week long. Best topped with a warm berry sauce. I love oatmeal! Like, loooove oatmeal. There is just something about it. Probably the fact that it is super healthy and filling and just all-around good for you. And that…

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October 6, 2015

Peanut Butter Oat Cookies

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peanut-butter-oat-cookie-feature-image

Peanut Butter Oat Cookies are a slightly non-tradition twist on a classic. Made gluten-free, this lightened-up PB cookie will definitely leave you wanting a second. Oh, Boy – These cookies!! Peanut Butter Oat Cookies to be exact. Natural, Homemade Peanut Butter and oat flour bundled together in a cookie that is good enough to eat…

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September 18, 2015

Chocolate Granola Cereal

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This Chocolate Granola Cereal is a healthy and gluten free breakfast cereal meets granola recipe made with oats, crispy brown rice, hemp seeds, cocoa, honey and coconut oil. A chocolatey breakfast worth waking up to! Gooooood Morning Friends!! And let me tell you, it’s a super good morning for me because my pretty little face is buried…

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July 29, 2015

Healthy Apple Berry Crumble

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healthy-apple-berry-crumble

A Healthy Apple Berry Crumble (it’s also crazy easy to make!) with lots of cinnamony apple and raspberries slightly sweetened and topped with a (gluten-free!) oat and almond crumble that’s just lightly scented with vanilla. Best served warm with a big scoop of ice cream on top! Trust me. This apple crumble dessert can also…

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July 6, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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