Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Maple Chili Lime Salmon

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maple chili lime salmon

Easy Maple Chili Lime Salmon is a healthy dinner recipe for any night of the week! This baked salmon uses lime, maple syrup and chili powder for a perfectly sweet and smoky glaze that pairs well with any fruity salsa. Best of all – this clean-eating salmon recipe is ready in 30 minutes! Heart eyes…

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September 28, 2018

Easy Peach Salsa with Jalapeño

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Easy Peach Salsa Feature Image

This Easy Peach Salsa with Jalapeño recipe is a little sweet, a little spicy and totally delicious. Made with fresh peaches, jalapeno, onion, cilantro, lime and garlic, this simple salsa is a clean eating snack, a great condiment for chicken and fish and a party dip that will not disappoint.   Today is all about…

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September 5, 2018

Southwest Black Bean and Kale Salad

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Black Bean and Kale Salad

An easy-to-make Southwest Black Bean and Kale Salad recipe perfect for a healthy lunch all week or as the best veggie-packed side dish to serve with dinner. Made with all your favourite southwest ingredients – black beans, corn, tomatoes, cilantro and onions with a spicy, zesty lime cumin dressing with just the right kick of…

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July 4, 2018

Summery Mixed Berry Quinoa Salad with Avocado

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Summery Mixed Berry Quinoa Salad with Avocado

A simple Summery Mixed Berry Quinoa Salad with Avocado recipe is the perfect (and easy) lunch or side dish all summer long. This zesty, clean eating and vegetarian quinoa salad made with strawberries, blueberries, mint, basil and a homemade lime and honey dressing is not only healthy but also delicious! Hello, summer on a plate!…

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June 29, 2018

Roasted Sweet Potato Quinoa Salad

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Sweet Potato Quinoa Salad

This easy Roasted Sweet Potato Quinoa Salad recipe makes the perfect healthy lunch for any day of the week. This gluten-free salad is made with dried cranberries, kale, pumpkin seeds and a sweet and zesty lime dressing and is totally delicious! Because this girl loves a good salad! And because sweet potatoes are tasting extra…

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January 9, 2018

Crazy Easy Black Bean Mango Quinoa Salad

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Black Bean Mango Quinoa Salad

This Crazy Easy Black Bean Mango Quinoa Salad is so good with the perfect amount of sweet, spicy and crunch. A gluten free and vegan possible lunch perfect for any day.  Crazy Easy Black Bean Mango Quinoa Salad, also known as my favourite quinoa salad EVER.  Mostly because this quinoa salad is actually so super…

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June 10, 2017

Healthy Butter Chickpeas

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Healthy Butter Chickpeas feature image

This Healthy Butter Chickpeas dish is a lightened-up, vegan and gluten-free take on a classic Indian-style dish. You won’t miss the chicken here, this homemade dairy-free curry is rich, creamy and satisfying made with coconut milk, tomatoes, chickpeas and a secret ingredient – almond butter! This healthy recipe is quick and easy to make for…

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February 15, 2017

Pineapple Guacamole

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Pineapple Guacamole

A fruity and delicious twist on traditional guacamole, this gluten-free Pineapple Guacamole is the perfect dip for chips or veggies or to smear on your toast.     Holy Guacamole! Literally. I can’t even tell you how obsessed I am with this fruity guac. Trust me. The sweetness of the pineapple (Or use mango!) with…

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January 25, 2017

Easy Veggie Black Bean Salad with Zesty Lime Dressing

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Easy Veggie Black Bean Salad

Healthy lunch doesn’t get better than this! This Easy Veggie Black Bean Salad with Zesty Lime Dressing is the best vegetarian and gluten-free meal prep recipe for lunch (or a simple side dish!) all week long. Made with peppers, kale and carrots tossed together with a homemade dressing with cumin, honey and lime, this salad…

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January 7, 2017

Healthy Black Bean Salsa Dip with Cilantro and Lime

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Healthy Black Bean Salsa Dip

A Healthy Black Bean Salsa Dip with a cilantro and lime dressing served with the biggest side of organic corn tortilla chips ever. It’s a little spicy, a little sweet, a little crunchy, a little tangy and a lot delicious.   Now, this is my kind of dip! Also, invite me to your next game-day…

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February 3, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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