Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Roasted Tomato Lentil Salad

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Roasted Tomato Lentil Salad

A simple and easy Roasted Tomato Lentil Salad recipe made gluten-free with lentils, roasted cherry tomatoes, red onion and lots of parsley all in a garlicky, sweet mustard dressing. Perfect beside any dinner or as a filling and nutritious lunch! Cute little lentils dressed in a sweet, mustard and roasted garlic sauce with tender, little…

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July 29, 2017

Creamy Tomato and Greens Pasta

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Creamy Tomato and Greens Pasta

A gluten-free and vegetarian-friendly Creamy Tomato and Greens Pasta recipe made with a simple, from scratch tomato sauce, goat cheese and of course, greens.  This post was sponsored by Bentilia Lentil Pasta. I used their Red Lentil Rotini for this recipe.   My favourite night of the week is always pasta night! This Creamy Tomato…

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May 3, 2017

Warming Lentil Stew

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A warming lentil stew recipe made vegan and gluten free with green lentils and lots of veggies and herbs. Best served with a drizzle of olive oil and freshly squeezed lemon juice. Talk about the ultimate in warm and cozy dinner foods. This stew is an easy-to-make meal that can be ready in about an…

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December 21, 2016

Easy Veggie and Bean Chili

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A simple and EASY Veggie and Bean Chili that’s gluten-free, vegan and completely delicious. This veggie-packed chili is hearty and filling with just a touch of spice. Is there a  better cozy fall or winter dinner than a big bowl of chili? And this! This is one of those allergy-friendly, gluten-free and plant-based meals that…

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October 26, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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