Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Super Creamy Chickpea Hummus

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In this PCOS-friendly snack recipe, canned chickpeas are blended with lemon, garlic and secret ingredient cashews for a super creamy, rich and perfectly delicious dip that pairs well with veggies or crackers.

This Super Creamy Chickpea Hummus is made without tahini. In this PCOS-friendly snack recipe, canned chickpeas are blended with lemon, garlic and secret ingredient hemp seeds for a super creamy, rich and perfectly delicious dip that pairs well with veggies or crackers.  Keep reading for how to make this super creamy, PCOS-friendly, no-sugar-added, healthy hummus…

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June 24, 2022

Homemade Lemon Garlic Hummus

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In this PCOS-friendly Lemon Garlic Hummus recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.

Lemon Garlic Hummus is my go-to classic-style hummus dip. In this PCOS-friendly recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.  Keep reading for how to make this PCOS-friendly, gluten-free, dairy-free, healthy and no-sugar-added hummus…

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June 23, 2022

Go-To Weeknight Baked Salmon

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Salmon fillets are seasoned with a delicious blend of dried herbs and spices and baked in the oven for a PCOS-friendly dinner that’s ready in about 20 minutes!

Go-To Weeknight Baked Salmon is one of my favourite weeknight recipes. In this recipe, boneless/skinless salmon fillets are seasoned with a delicious blend of dried herbs and spices and baked in the oven until juicy, flavourful perfection. This is a PCOS-friendly dinner that’s ready in about 20 minutes!  Keep reading for how to make this…

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May 27, 2022

Roasted Asparagus with Lemon

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Asparagus spears seasoned with garlic are roasted in the oven until tender and crispy and finished with fresh lemon - it’s a side dish that pairs perfectly with just about anything!

Roasted Asparagus with Lemon is one of my favourite ways to enjoy this spring vegetable. In this recipe, asparagus spears are seasoned with garlic and roasted in the oven until tender and crispy then finished with fresh lemon – it’s a PCOS-friendly side dish that pairs perfectly with just about anything! Keep reading for how…

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May 19, 2022

Easy Kale Caesar Salad with Homemade Croutons

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vegan kale salad feature copy

This Easy Kale Caesar Salad is a lighter and vegetarian-friendly take on a classic! The perfect side dish beside any lunch or dinner, this healthy, clean eating (and gluten-free!) chopped kale salad recipe is easy to make and tastes delicious! And the best part? A super simple Caesar dressing made with lemon, olive oil and…

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August 3, 2018

Lemony Vegetable Pasta Salad

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Lemony Vegetable Pasta Salad

A summer inspired Lemony Vegetable Pasta Salad recipe made with rotini noodles, tons of chopped vegetables all in a super lemony dressing. This tasty, vegan and gluten free lunch idea is perfect for day of the week! This post was sponsored by Bentilia Lentil Pasta. I used their Lentil Rotini for this recipe.   You…

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May 10, 2017

Roasted Beet and Quinoa Salad with Apple and Goat Cheese

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Roasted Beet and Quinoa Salad

A simple yet delicious Roasted Beet and Quinoa Salad recipe made gluten-free, vegetarian and delicious with honey-roasted beets, quinoa, apple, walnuts and topped with goat cheese. The perfect dinner or make-ahead lunch for a busy week!   Well hello there sweet honey-roasted beets. Super sweet and earthy beets that just taste so good beside tart…

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February 18, 2017

Warming Lentil Stew

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Lentil Stew Feature Image

A warming lentil stew recipe made vegan and gluten free with green lentils and lots of veggies and herbs. Best served with a drizzle of olive oil and freshly squeezed lemon juice. Talk about the ultimate in warm and cozy dinner foods. This stew is an easy-to-make meal that can be ready in about an…

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December 21, 2016

Honey Lemon Roasted Asparagus

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Honey Lemon Roasted Asparagus

A Honey Lemon Roasted Asparagus recipe made healthy and delicious with fresh asparagus roasted with a drizzle of honey and freshly squeezed lemon juice. Because roasted asparagus tastes so good drizzled with honey and lemon. Honey Lemon Roasted Asparagus is a super easy and delicious way to prepare this fabulous springtime veggie. Move-over boring steamed asparagus, tender-crisp spears…

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March 29, 2016

Easy Blueberry Lemon Chia Seed Jam

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easy blueberry lemon chia seed jam

Tons of blueberries and strawberries mixed with a little bit of lemon juice and honey and then thickened into a jelly with chia seeds makes this Blueberry Lemon Chia Seed Jam absolutely delicious and bright! FOR A PCOS-FRIENDLY BLUEBERRY CHIA JAM, CHECK OUT THIS EASY BLUEBERRY CHIA JAM (WITHOUT ADDED SUGAR) RECIPE HERE. Beautiful fluffy…

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August 17, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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