Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Green Apple Smoothie

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green-apple-smoothie-feature-image

A Green Apple Smoothie recipe is the ultimate nutritious addition to your morning. Loaded with fruits and vegetables, this smoothie starts your day off right!   A super smoothie if there ever was one – spinach and apples blended with banana lemon and honey. Totally delicious. Totally refreshing. And I totally think I am in…

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November 25, 2016

Toasted Coconut Almond Energy Bites

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Toasted Coconut Almond Energy Bites are the perfect simple and easy-to-make oat-based, granola-like snack that everyone will love! Seriously! I just want to eat every.single.bite.  These Toasted Coconut Almond Energy Bites have me really excited. I mean, just the flavours here – toasted coconut, almond butter, honey, chocolate! And it’s all rolled into one delicious,…

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November 3, 2016

Peanut Butter Chocolate Crispy Squares

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No-Bake Peanut Butter Chocolate Crispy Squares made with homemade peanut butter and dark chocolate combined with honey and crispy brown rice in the perfect, crunchy snack bar. So, I tried something over the weekend.  And by something, I mean these Peanut Butter Chocolate Squares. P.S.- Joshua hates it when I start my sentences with So….

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August 26, 2015

Homemade Sweet and Salty Popcorn

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Homemade Sweet and Salty Popcorn

Freshly popped, DIY microwave-style popcorn drizzled with butter and honey, vanilla and sea salt is the ultimate in sweet and savoury snacks. This Sweet and Salty Popcorn recipe is not only delicious it’s super easy to make too! I have become super obsessed with making my own popcorn at home. Like, this is my go-to…

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August 22, 2015

Easy Blueberry Lemon Chia Seed Jam

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easy blueberry lemon chia seed jam

Tons of blueberries and strawberries mixed with a little bit of lemon juice and honey and then thickened into a jelly with chia seeds makes this Blueberry Lemon Chia Seed Jam absolutely delicious and bright! FOR A PCOS-FRIENDLY BLUEBERRY CHIA JAM, CHECK OUT THIS EASY BLUEBERRY CHIA JAM (WITHOUT ADDED SUGAR) RECIPE HERE. Beautiful fluffy…

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August 17, 2015

Creamy Tomato Soup

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Creamy Tomato Soup

This Creamy Tomato Soup recipe is so easy to make and is loaded with lots of veggies. Thickened and made creamy with potatoes, this soup is a gluten-free and delicious way to enjoy your veggies.  Because who doesn’t love a good bowl of tomato soup?  Rich and creamy without any added cream or butter or…

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August 14, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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