Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Hemp Seed Crusted Chicken Thighs

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This PCOS-friendly dinner recipe uses chicken thighs and a savory-spiced hemp seed crust all baked in the oven for a healthy, satisfying and delicious meal.

These Hemp Seed Crusted Baked Chicken Thighs are so good and so easy to make. This PCOS-friendly dinner recipe uses chicken thighs and a super savory and perfectly spiced hemp seed crust all baked in the oven for a healthy, satisfying and delicious meal. Keep reading for how to make this gluten-free, dairy-free and no-added-sugar…

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May 16, 2022

Easy Kale Caesar Salad with Homemade Croutons

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This Easy Kale Caesar Salad is a lighter and vegetarian-friendly take on a classic! The perfect side dish beside any lunch or dinner, this healthy, clean eating (and gluten-free!) chopped kale salad recipe is easy to make and tastes delicious! And the best part? A super simple Caesar dressing made with lemon, olive oil and…

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August 3, 2018

No Bake Peanut Butter and Jelly Energy Bites

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No Bake Peanut Butter and Jelly Energy Bites

Healthy, No-Bake Peanut Butter and Jelly Energy Bites are so easy to make with peanut butter, honey, dried blueberries and cranberries, chia seeds, oats, hemp seeds and LOVE! This gluten free, clean eating snack recipe tastes just like peanut butter cookie dough and can also be a delicious breakfast or dessert too!    It’s been…

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July 29, 2018

Easy Quinoa Salad with Garden Veggies

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Easy Quinoa Salad with Garden Veggies

Quinoa salad doesn’t get easier than this! This Easy Quinoa Salad with Garden Veggies is a simple yet protein-packed, clean eating recipe perfect for a cold lunch or a healthy side for dinner. Made gluten-free and vegetarian with kale, zucchini and fresh herbs and topped with a sweet citrus dressing. Best topped with lots and…

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July 14, 2018

Spinach Pesto Pasta with Basil and Goat Cheese

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Spinach Pesto Pasta with Basil and Goat Cheese | nourishedtheblog.com | feature image

A super simple yet delicious Spinach Pesto Pasta with Basil and Goat Cheese recipe made gluten-free noodles, lots of leafy green spinach and basil and goat cheese. The perfect pasta for pasta night (or any night, really!). Friday night should always be pasta night. Because the perfect, most easy to make, greenest pasta, as shown above, is…

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January 2, 2017

Apple Cinnamon Granola

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This Apple Cinnamon Granola recipe is a vegan, gluten-free and healthy breakfast option made with only real and good-for-you ingredients. It’s like all the flavours of apple pie coming together in a granola that is pretty much like a healthy dessert for breakfast. A super fall-festive breakfast (dessert granola) made delicious and good for you…

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October 12, 2016

Maple Pecan Granola

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Maple Pecan Granola | NOURISHEDtheblog.com | feature image

Best breakfast ever! Nothing makes me happier than waking up to a big bowl of yogurt and granola. And I am even super extra happy when it’s Maple Pecan Granola. The sweet (but not too sweet) maple. The buttery and crunchy pecans. The seeds. The oats. It is everything. And very much gluten-free, vegan and…

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February 16, 2016

Chocolate Granola Cereal

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This Chocolate Granola Cereal is a healthy and gluten free breakfast cereal meets granola recipe made with oats, crispy brown rice, hemp seeds, cocoa, honey and coconut oil. A chocolatey breakfast worth waking up to! Gooooood Morning Friends!! And let me tell you, it’s a super good morning for me because my pretty little face is buried…

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July 29, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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