Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Strawberry Banana Smoothie Bowl

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Strawberry Banana Smoothie Bowl Feature Image

A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This easy-to-make smoothie blends up in minutes making it the perfect breakfast choice for any morning. The best part? It’s made with simple clean eating ingredients and is gluten-free, dairy-free and vegan possible too! I went…

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September 12, 2018

Superfood Gingerbread Granola

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Superfood Gingerbread Granola

With lots of warm gingery spices and a little natural sweetness, this Superfood Gingerbread Granola is a festive and superfood-packed breakfast option. This is a nutty granola. A nutty and superfood-packed granola that’s totally gluten-free and vegan possible. A granola that is actually worth waking up to with all it’s festive and warming and delicious flavours. A granola…

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December 9, 2016

Gluten Free Almond Oat Waffles with Chocolate Chips

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Gluten Free Almond Oat Waffles with Chocolate Chips | nourishedtheblog.com | feature image

Can you think of a more perfect weekend breakfast? Fluffy on the inside, crispy on the outside GLUTEN-FREE waffles made from scratch with the help of almonds, oats and a little bit of ground flax. It’s the perfect combination of whole grains, seeds and nuts delivered to you in golden brown waffle form. Heavy on…

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May 13, 2016

Gluten Free Banana Oat Muffins

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Gluten Free Banana Oat Muffins

A healthy and easy-to-make recipe for my favourite breakfast on-the-go, Gluten-Free Banana Oat Muffins! Made with oats, banana, greek yogurt and chocolate chips for a nutritious breakfast treat. This is breakfast all wrapped up into a delicious, wholesome muffin. I mean, the only thing that is missing is the pretty little bow. We’ve got whole…

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November 9, 2015

Healthy Baked Oatmeal {gluten-free}

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healthy baked oatmeal

A gluten-free Healthy Baked Oatmeal breakfast dish that is an easy-to-make weekend brunch or make-ahead breakfast all week long. Best topped with a warm berry sauce. I love oatmeal! Like, loooove oatmeal. There is just something about it. Probably the fact that it is super healthy and filling and just all-around good for you. And that…

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October 6, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

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