Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Curried Roasted Cauliflower

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This Easy Curried Roasted Cauliflower recipe is a super simple side dish that is perfect for any dinner.   Because I think we all agree that veggies are best when roasted. This is a super easy side dish that can stand up to just about anything that you put beside it. The bite-sized cauliflower pieces…

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November 30, 2016

Roasted Tomato and Walnut Pesto Pasta

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Roasted Tomato and Walnut Pesto Pasta | nourishedtheblog.cm | feature image

This easy pasta recipe features summer’s finest – tomatoes! Roasted Tomato and Walnut Pesto Pasta is a gluten free and vegetarian-friendly pasta recipe that everyone will love! I think this might be one of my favourite pasta dishes so far!! And for good reason, of course. It’s delicious, obviously. But it’s totally seasonal (Hello! Mid-August…

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August 17, 2016

Gluten Free Crispy Quinoa Patties

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These Crispy Quinoa Patties are the perfect hearty and stick-together bean-free plant-based veggie burger made gluten-free and dairy-free with only 10 ingredients. They are crispy, chewy and the perfect addition to lunch or dinner today. I may be a little, teeny-tiny bit obsessed with these Crispy Quinoa Patties. Just a little bit. But it’s for…

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July 28, 2016

Easy Cheesy Black Bean Quesadillas with Guac

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Easy Cheesy Black Bean Quesadillas with Guac

A simple and delicious recipe for Easy Cheesy Black Bean Quesadillas with Guacamole made gluten-free, vegetarian and delicious with corn tortillas, melted cheese and a spicy yet super flavourful black bean puree. Happy May 5th! Better known as Cinco de Mayo! And today we are getting our Mexican-food-fix on with these Easy Cheesy Black Bean…

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May 5, 2016

Healthy Potato Nachos

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Healthy Potato Nachos with All The Toppings | nourishedtheblog.com | feature image

Healthy Potato Nachos with All.The.Toppings. Today we are doing a healthier take on the traditional nacho. These Potato Nachos (or Potachos… Yes? No.) use a batch of my crispy Oven Baked Potato Wedges which are then loaded with gooey cheese, tomatoes, green onions, jalapeños and fresh cilantro, drizzled with a creamy avocado sauce and served…

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May 4, 2016

Vegan Leek and Pea Risotto

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Vegan Leek and Pea Risotto with Asparagus

A Vegan Leek and Pea Risotto with Asparagus recipe perfect for enjoying all of spring’s favourite vegetables. This gluten free Italian-style rice dish is made with leeks, peas, spinach and fresh herbs perfect for entertaining or enjoying any night of the week. Nothing says springtime like this Vegan Leek and Pea Risotto with Asparagus! A simple yet…

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April 7, 2016

Salt and Peppered Oven Baked Potato Wedges

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Salt and Peppered Oven Baked Potato Wedges | NOURISHEDtheblog.com | feature image

Quite possibly the best thing ever. A whole basket of fries that I can have all to my own. I don’t like sharing when it comes to french fries. And this is especially true when it comes to Salt and Peppered Oven Baked Potato Wedges.  And as much as I love potato wedges in a cute ceramic bowl…

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January 29, 2016

Baked Gluten Free Falafel Bites

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Baked Gluten Free Falafel Bites

A simple Baked Gluten Free Falafel Bites Recipe makes the perfect plant-based meal for any night of the week. Best served with a sweet tahini sauce and hummus on top. Falafels are one of my favourite things and I couldn’t resist making a super healthy, super simple version at home. These chickpea patties are loaded…

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January 26, 2016

Healthy Puttanesca Pasta

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healthy puttanesca pasta | nourishedtheblog.com | feature image

This Puttanesca Pasta is all about a tasty homemade tomato sauce with olives, garlic, basil, anchovy and spinach served over your favourite cut of pasta. You guys! This pasta! It’s dinner tonight! And I already want seconds! This healthy Puttanesca Pasta is my new and absolute favourite pasta to come out of the NOURISHED. kitchen and I just…

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August 28, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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