Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Roasted Broccoli Chickpea Quinoa Bowls

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Roasted Broccoli Chickpea Quinoa Bowls feature image

These Roasted Broccoli Chickpea Quinoa Bowls are a quick and simple dinner recipe loaded with nothing but good-for-you ingredients! With this healthy recipe, dinner will be ready before you know it making it a great gluten-free meal for any night of the week. I’m bowl obsessed these days and Roasted Broccoli Chickpea Quinoa Bowls are…

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January 5, 2018

Veggie Burrito Bowl with Black Beans

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Veggie Burrito Bowl with Black Beans

A super flavourful Veggie Burrito Bowl with Black Beans recipe made vegan and gluten-free makes for a tasty dinner or make-ahead lunch all week long. Packed with flavourful spiced brown rice, lots of veggies and the best black beans, this burrito bowl is good. Hi! Welcome to my latest and greatest dinner (and make-ahead lunch!!)…

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May 23, 2017

Gluten Free Spicy Black Bean Oat Burgers

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spicy-black-bean-oat-burgers-feature-image

These Gluten-Free Spicy Black Bean Oat Burgers are made oh-so-easy with oats, canned black beans, garlic, onion, cumin and a little kick of heat. The perfect gluten-free and vegetarian option for your next #meatlessmonday! Is this dinner, or what? These Gluten-Free Spicy Black Bean Oat Burgers so, so, sooo easy to make! So, so, sooo…

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May 7, 2017

Creamy Tomato and Greens Pasta

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Creamy Tomato and Greens Pasta

A gluten-free and vegetarian-friendly Creamy Tomato and Greens Pasta recipe made with a simple, from scratch tomato sauce, goat cheese and of course, greens.  This post was sponsored by Bentilia Lentil Pasta. I used their Red Lentil Rotini for this recipe.   My favourite night of the week is always pasta night! This Creamy Tomato…

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May 3, 2017

Honey Ginger Veggie Stir Fry

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Honey Ginger Veggie Stir Fry

 Dinner will not disappoint with this Honey Ginger Veggie Stir Fry recipe. It’s a sweet and tangy sauce with a kick of heat over a rainbow of veggies. It’s the perfect quick and easy dinner for any night of the week. Because quick and easy is the only way to do dinner during the week….

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April 28, 2017

Healthy Butter Chickpeas

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Healthy Butter Chickpeas feature image

This Healthy Butter Chickpeas dish is a lightened-up, vegan and gluten-free take on a classic Indian-style dish. You won’t miss the chicken here, this homemade dairy-free curry is rich, creamy and satisfying made with coconut milk, tomatoes, chickpeas and a secret ingredient – almond butter! This healthy recipe is quick and easy to make for…

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February 15, 2017

Vegetarian Quinoa Stuffed Peppers

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Vegetarian Stuffed Peppers

Bell peppers stuffed with a mixture of quinoa, chickpeas and garlicky vegetables and topped with cheese are the perfect gluten-free and vegetarian dinner for any night of the week. These Vegetarian Quinoa Stuffed Peppers are sure to be a hit! I swear dinner is so much better when stuffed into a vegetable. A gluten-free, vegetarian…

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February 10, 2017

Creamy Butternut Squash Pasta

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Creamy Butternut Squash Pasta

A Creamy Butternut Squash Pasta recipe perfect for any chilly day. Made with butternut squash, onions, garlic and your favourite gluten-free pasta, this pasta dinner is sure to please! And who said a big plate of creamy, dreamy pasta couldn’t be healthy? It’s richly wonderful in a way where you think there is a ton…

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January 10, 2017

Spinach Pesto Pasta with Basil and Goat Cheese

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Spinach Pesto Pasta with Basil and Goat Cheese | nourishedtheblog.com | feature image

A super simple yet delicious Spinach Pesto Pasta with Basil and Goat Cheese recipe made gluten-free noodles, lots of leafy green spinach and basil and goat cheese. The perfect pasta for pasta night (or any night, really!). Friday night should always be pasta night. Because the perfect, most easy to make, greenest pasta, as shown above, is…

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January 2, 2017

Warming Lentil Stew

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Lentil Stew Feature Image

A warming lentil stew recipe made vegan and gluten free with green lentils and lots of veggies and herbs. Best served with a drizzle of olive oil and freshly squeezed lemon juice. Talk about the ultimate in warm and cozy dinner foods. This stew is an easy-to-make meal that can be ready in about an…

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December 21, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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