Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Instant Pot Turkey & Black Bean Chili

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Bowl of Turkey Black Bean Chili

This Instant Pot Turkey & Black Bean Chili just made chili night so much better. This healthier take on chili is made in the Instant Pot with ground turkey and black beans for an easy yet delicious meal any night of the week. Keep reading for how to make this PCOS-friendly, gluten-free, dairy-free, no-sugar-added healthy…

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December 15, 2022

Easy Air Fryer Chicken Drumsticks

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Air Fryer Chicken Drumsticks on a plate

This is a budget-friendly recipe that is sure to please! This recipe combines pantry spices and chicken drumsticks in the air fryer for a flavourful and juicy weeknight chicken dinner. Keep reading for how to make this easy, gluten-free, dairy-free, no-sugar-added, PCOS-friendly chicken dinner recipe… MAKING EATING FOR PCOS EASY AND DELICIOUS WITH AIR FRYER…

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December 1, 2022

Healthy Beef & Bean Chili

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Beef and bean chili with avocado in a bowl

This is my go-to healthy Beef & Bean chili recipe that I know you will love too! This classic-style chili is made with ground beef, lots of beans, and a delicious combination of spices.  Keep reading for how to make this gluten-free, dairy-free, no-sugar added healthy beef chili recipe… MAKING EATING FOR PCOS EASY AND…

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November 29, 2022

Go-To Weeknight Baked Salmon

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Salmon fillets are seasoned with a delicious blend of dried herbs and spices and baked in the oven for a PCOS-friendly dinner that’s ready in about 20 minutes!

Go-To Weeknight Baked Salmon is one of my favourite weeknight recipes. In this recipe, boneless/skinless salmon fillets are seasoned with a delicious blend of dried herbs and spices and baked in the oven until juicy, flavourful perfection. This is a PCOS-friendly dinner that’s ready in about 20 minutes!  Keep reading for how to make this…

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May 27, 2022

Hemp Seed Crusted Chicken Thighs

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This PCOS-friendly dinner recipe uses chicken thighs and a savory-spiced hemp seed crust all baked in the oven for a healthy, satisfying and delicious meal.

These Hemp Seed Crusted Baked Chicken Thighs are so good and so easy to make. This PCOS-friendly dinner recipe uses chicken thighs and a super savory and perfectly spiced hemp seed crust all baked in the oven for a healthy, satisfying and delicious meal. Keep reading for how to make this gluten-free, dairy-free and no-added-sugar…

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May 16, 2022

Easy Peanut Noodles with Veggies

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Easy Peanut Noodles with Vegetables

This Easy Peanut Noodles with Veggies recipe is a healthy take on one of my take-out favourites. This healthy veggie stir fry is with broccoli, soba noodles and a simple, creamy (and delicious!) peanut sauce with a hint of spice that will not disappoint. I am super excited to be sharing/re-sharing this pile of noodley…

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May 24, 2019

Honey Roasted Vegetable Chicken Quinoa Bowls

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Honey Roasted Vegetable Chicken Quinoa Bowls

These super easy Honey Roasted Vegetable Chicken Quinoa Bowls make for the best lunch or dinner. This recipe uses oven-baked chicken, roasted vegetables and a homemade honey balsamic vinaigrette over top of fluffy quinoa. Serve it warm or cold for an amazing and easy-to-make meal prep recipe to enjoy all week long. Call me crazy…

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September 10, 2018

Shepherdess Pie (Turkey Shepherd’s Pie with Veggies)

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Shepherds Pie with Turkey

Shepherd’s Pie made with turkey is a healthier take on a classic. This homemade Turkey Shepherd’s Pie recipe is simple and easy to make with the best cauliflower mashed potatoes and a veggie-packed turkey layer that’s gluten-free and dairy-free. A great make-ahead meal that everyone will love.     This Shepherdess Pie recipe is from Alisa…

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March 20, 2018

Easy to Make Chickpea Vegetable Soup

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Easy to Make Chickpea Vegetable Soup-3

A warm and cozy, easy-to-make Chickpea Vegetable Soup that screams all things comfort food. This simple gluten-free and dairy-free recipe made with veggies like tomatoes, potatoes, beans and spices makes for a hearty lunch or dinner any time of the year.  Yes. Gimme bowls and bowls and bowls of nothing but comfort, please. Because vegetarian,…

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February 7, 2018

Roasted Vegetable Grain Bowls

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Roasted Vegetable Grain Bowls

Roasted Vegetable Grain Bowls are a simple and easy-to-make recipe that’s perfect for dinner any night or as a nutritious make-ahead lunch perfect for all week long. This Roasted Vegetable Grain Bowl recipe combines all the good things – roasted vegetables, chickpeas, and quinoa in a completely gluten-free and easy-to-make recipe. Drizzled with a fabulous,…

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January 16, 2018

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

  • Easy Cilantro Herb Sauce
  • Instant Pot Turkey & Black Bean Chili
  • Easy Air Fryer Chicken Drumsticks
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