Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Go-To Weeknight Baked Salmon

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Salmon fillets are seasoned with a delicious blend of dried herbs and spices and baked in the oven for a PCOS-friendly dinner that’s ready in about 20 minutes!

Go-To Weeknight Baked Salmon is one of my favourite weeknight recipes. In this recipe, boneless/skinless salmon fillets are seasoned with a delicious blend of dried herbs and spices and baked in the oven until juicy, flavourful perfection. This is a PCOS-friendly dinner that’s ready in about 20 minutes!  Keep reading for how to make this…

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May 27, 2022

Roasted Vegetable Grain Bowls

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Roasted Vegetable Grain Bowls

Roasted Vegetable Grain Bowls are a simple and easy-to-make recipe that’s perfect for dinner any night or as a nutritious make-ahead lunch perfect for all week long. This Roasted Vegetable Grain Bowl recipe combines all the good things – roasted vegetables, chickpeas, and quinoa in a completely gluten-free and easy-to-make recipe. Drizzled with a fabulous,…

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January 16, 2018

Healthy Ranch Dip (made with Greek Yogurt)

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Healthy Ranch Dip

This Healthy Ranch Dip is my favourite way to eat all the veggies! Made with Greek yogurt and pantry spices, this easy-to-make dip is so creamy and flavourful and packed with protein! This Healthy Ranch Dip is made with Greek Yogurt and is perfect for dipping veggies. (Seriously. All the veggies.) It’s thick and creamy…

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February 5, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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