Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Chocolate Avocado Pudding

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Chocolate Avocado Pudding Feature Image

A rich and creamy Chocolate Avocado Pudding is the perfect sweet and chocolatey treat. The healthier take on pudding uses a handful of clean eating ingredients like ripe avocados, cocoa powder and almond milk. Don’t let the avocado part of this Chocolate Avocado Pudding fool you… this dessert/healthier snack/breakfast has that smooth and silky texture…

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April 13, 2019

Peanut Butter Cookie Dough Dip

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Peanut Butter Cookie Dough Dip

A secretly healthy Peanut Butter Cookie Dough Dip made gluten-free and perfect for fruit (or just straight off the spoon).   This post was sponsored by Peanut Butter and Co. I used their Smooth Operator Peanut Butter for this recipe.   You are going to want to try this dip! I mean, you NEED to try…

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January 30, 2017

Salted Chocolate Popcorn Trail Mix

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salted chocolate popcorn trail mix

Light and fluffy homemade popcorn drizzled with dark chocolate and sprinkled with sea salt and mixed together with nuts, more chocolate and coconut. This Salted Chocolate Popcorn Trail Mix is some seriously good stuff. Snacking doesn’t get much better than this, friends. A gluten-free, totally customizable and EASY TO MAKE(!!) popcorn-based snack that’s drizzled with…

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October 14, 2016

Gluten Free Peppermint Brownies

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gluten-free-peppermint-brownies-feature-image

A simple and easy-to-make recipe for Gluten Free Peppermint Brownies made super chocolatey with the perfect touch of peppermint. A crowd-pleasing festive holiday treat! Brownies made completely gluten-free (and dairy-free too!) using simple, real ingredients with a peppermint-y kick. Made with oat flour, coconut oil, melted dark chocolate AND cocoa powder, and just a touch…

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December 15, 2015

Crispy Almond Butter Bars

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crispy-almond-butter-bars-feature-image

These Crispy Almond Butter Bars are a seriously good no-bake, gluten-free and refined sugar-free snack. Best drizzled with melted chocolate! I have no words. These Crispy Almond Butter Bars in their gluten-free and refined sugar-free glory have stolen all of my words.  But in the best ways possible. In the way where I physically can’t…

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October 23, 2015

Peanut Butter Oat Cookies

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peanut-butter-oat-cookie-feature-image

Peanut Butter Oat Cookies are a slightly non-tradition twist on a classic. Made gluten-free, this lightened-up PB cookie will definitely leave you wanting a second. Oh, Boy – These cookies!! Peanut Butter Oat Cookies to be exact. Natural, Homemade Peanut Butter and oat flour bundled together in a cookie that is good enough to eat…

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September 18, 2015

Peanut Butter Chocolate Crispy Squares

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No-Bake Peanut Butter Chocolate Crispy Squares made with homemade peanut butter and dark chocolate combined with honey and crispy brown rice in the perfect, crunchy snack bar. So, I tried something over the weekend.  And by something, I mean these Peanut Butter Chocolate Squares. P.S.- Joshua hates it when I start my sentences with So….

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August 26, 2015

Gluten Free Almond Flour Brownies

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almond flour brownies

Today I am serving up super chocolaty, easy-to-make Gluten-Free Almond Flour Brownies and they are seriously good! Confession Time… I may or may not have eaten that entire stack of gluten-free brownies the second I put my camera down after taking this photo. Just saying. And this pan of brownies may or may not have…

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July 13, 2015

Healthy Apple Berry Crumble

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healthy-apple-berry-crumble

A Healthy Apple Berry Crumble (it’s also crazy easy to make!) with lots of cinnamony apple and raspberries slightly sweetened and topped with a (gluten-free!) oat and almond crumble that’s just lightly scented with vanilla. Best served warm with a big scoop of ice cream on top! Trust me. This apple crumble dessert can also…

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July 6, 2015

Flourless Peanut Butter Swirl Black Bean Brownies

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Peanut Butter Swirl Black Bean Brownies | nourishedtheblog.com | feature image

Rich and fudgy black bean brownies swirled with peanut butter swirl are a delicious dessert or snack. These are the real deal when it comes to making gluten-free and healthier brownies at home. Dense, fudgy, super chocolatey and best if eaten right from the pan with a fork. These brownies took me a couple tries…

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July 2, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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