Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Cilantro Herb Sauce

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Spoonful of Cilantro Herb Sauce from bowl

This Cilantro Herb Sauce takes just minutes to make but can add a whole lot of flavour to just about any meal. Made with fresh cilantro, lemon juice, garlic and olive oil it pairs perfectly with just about any fish, meat or veggie dish and is deliciously PCOS-friendly, gluten-free and dairy-free.

March 30, 2023

Easy Raspberry Chia Seed Jam

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Easy Raspberry Chia Seed Jam | nourishedtheblog.com | feature image

Gimme all of the raspberries, please! In the form of Easy Raspberry Chia Seed Jam, of course. This is a simple and delicious jam/spread/sauce/all of the above. Homemade jam has never been so easy to make or better for you! And, of course, it’s naturally gluten-free, vegan and with no refined sugars! Just some raspberries, some…

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July 5, 2016

Easy Homemade Salsa with Cilantro and Jalapeño

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Easy Homemade Salsa

Are you thinking what I’m thinking? Weekend salsa party? With extra guac and lots of chips? As if I could say no to that! And to this weekend salsa party, I bring bowls and bowls of this super easy, made in 10 minutes or less Homemade Salsa heavy on the garden-fresh tomatoes (I used the…

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June 11, 2016

Healthy Green Goddess Dressing

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Healthy Green Goddess Dressing

This Healthy Green Goddess Dressing is a mayo-free and lightened-up take on the creamy green classic. Made with a base of Greek yogurt, lots of fresh herbs, garlic and a little kick of jalapeño, this dressing is good on anything and everything!! Today I am spooning out this beautifully vibrant, homemade and healthy Green Goddess…

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March 8, 2016

Easy Tomato Chia Seed Jam

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easy tomato chia seed jam | nourishedtheblog.com | feature image

Fresh tomatoes and onions are the stars of this Easy Tomato Chia Seed Jam. Use it as a spread of condiment to add a little bit of sweetness, a little bit of savoury and lots of deliciousness to just about anything!   You know, with those garden-fresh tomatoes and onions and chia seeds!!! (<– And…

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October 5, 2015

Homemade Peanut Butter

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homemade-peanut-butter-nourishedtheblog-com-feature-image

A quick and easy recipe for Homemade Peanut Butter. You only need peanuts, sea salt, a food processor and 5 minutes to get a jar of smooth, tasty and all-natural PB! Totally smooth and creamy peanut butter made with only real peanuts and sea salt. You guys!! I am so excited about this. So, so,…

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August 31, 2015

Easy Blueberry Lemon Chia Seed Jam

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easy blueberry lemon chia seed jam

Tons of blueberries and strawberries mixed with a little bit of lemon juice and honey and then thickened into a jelly with chia seeds makes this Blueberry Lemon Chia Seed Jam absolutely delicious and bright! FOR A PCOS-FRIENDLY BLUEBERRY CHIA JAM, CHECK OUT THIS EASY BLUEBERRY CHIA JAM (WITHOUT ADDED SUGAR) RECIPE HERE. Beautiful fluffy…

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August 17, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

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  • Easy Cilantro Herb Sauce
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