Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Strawberry Banana Smoothie Bowl

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Strawberry Banana Smoothie Bowl Feature Image

A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This easy-to-make smoothie blends up in minutes making it the perfect breakfast choice for any morning. The best part? It’s made with simple clean eating ingredients and is gluten-free, dairy-free and vegan possible too! I went…

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September 12, 2018

Curried Butternut Squash and Apple Soup

11 Comments

Butternut Squash and Apple Soup

A curried butternut squash and apple soup recipe that’s creamy and sweet and full of flavour. This is the perfect gluten-free, vegan and easy-to-make soup to warm up with on a cool fall night.   Soup’s on, friends! Today I am sharing an insanely delicious Curried Butternut Squash and Apple Soup that’s not only easy…

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September 30, 2016

The Best Ever Thai Peanut Dipping Sauce

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The Best Ever Thai Peanut Dipping Sauce | NOURISHEDtheblog.com | Feature Image

I’m definitely in love… with peanut sauce. But not just any peanut sauce, the best ever Thai peanut dipping sauce. Ever! A Peanut Dipping Sauce that also happens to be gluten-free and vegan and easy to make and delicious. You know, the love where you can’t stop eating it by the spoonful and then when…

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January 26, 2016

Sweet and Savoury Pumpkin Soup

2 Comments

Sweet and Savoury Pumpkin Soup

A little sweet. A little savoury. A lot of pumpkin and a lot of deliciousness topped with a pretty coconut milk swirl. This Sweet and Savoury Pumpkin Soup just tastes like fall… Like a beautifully coloured and crisp fall day… but not too crisp that you need 3 woolly layers to get by but crisp…

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October 8, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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