Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Healthy Cinnamon Vanilla Fruit Dip

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Bowl of Healthy Cinnamon Vanilla Fruit Dip on a plate with apple slices

This Healthy Cinnamon Vanilla Fruit Dip is the perfect afternoon snack! In this PCOS-friendly recipe, canned chickpeas are blended with almond butter, cinnamon and vanilla for a deliciously dessert-like dip that tastes like cookie dough and pairs well with apples or strawberries.  Keep reading for how to make this healthy, gluten-free, dairy-free, no-sugar-added snack recipe……

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November 26, 2022

Maple Cinnamon Roasted Sweet Potatoes

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Maple Glazed Sweet Potatoes Feature Image

Maple Cinnamon Roasted Sweet Potatoes are a simple and healthy side dish to add to any dinner. Here, sweet potatoes are oven-roasted until tender with pure maple syrup and a hint of cinnamon and nutmeg. This easy-to-make recipe is gluten-free, dairy-free and great for meal prep too. Sweet potatoes will always be a favourite of…

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December 5, 2018

Apple Cinnamon Granola

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apple-cinnamon-granola-feature-image

This Apple Cinnamon Granola recipe is a vegan, gluten-free and healthy breakfast option made with only real and good-for-you ingredients. It’s like all the flavours of apple pie coming together in a granola that is pretty much like a healthy dessert for breakfast. A super fall-festive breakfast (dessert granola) made delicious and good for you…

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October 12, 2016

Spicy Roasted Sweet Potato Wedges

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Spicy Roasted Sweet Potato Wedges make for the ultimate in side dishes to add to any dinner or lunch. These easy-to-make french fries are a little sweet on the inside, a little spicy on the outside and totally delicious. Aren’t healthy and homemade, super thick-cut potato wedges just the best? I mean, you pretty much…

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September 28, 2016

Gluten Free Breakfast Cookies

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The perfect start to a busy day to give you the energy you need. Gluten Free Breakfast Cookies are soft yet hearty and packed with good things like oats, walnuts, flax and chocolate. | nourishedtheblog.com | Gluten Free Breakfast Cookies

This is the perfect start to a busy day to give you the energy you need. These Gluten-Free Breakfast Cookies are soft, moist and packed with good things like oats, walnuts and flax. That’s right. Cookies for breakfast. Really good and gluten-free cookies for breakfast. Packed with whole foods and real ingredients, they are pretty…

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August 19, 2016

Maple Pecan Granola

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Maple Pecan Granola | NOURISHEDtheblog.com | feature image

Best breakfast ever! Nothing makes me happier than waking up to a big bowl of yogurt and granola. And I am even super extra happy when it’s Maple Pecan Granola. The sweet (but not too sweet) maple. The buttery and crunchy pecans. The seeds. The oats. It is everything. And very much gluten-free, vegan and…

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February 16, 2016

Pumpkin Spice Baked Oatmeal

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Pumpkin Spice Baked Oatmeal | nourishedtheblog.com |

Healthy oats, rich pumpkin and a lot of that pumpkin spice that I just oh so love! And then it’s drizzled with a little of that pure maple syrup and raw pumpkin seeds. Pecans are welcome to this pumpkin oatmeal party too. They fit right in. The perfect (and healthy and gluten-free!!) breakfast to start…

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October 31, 2015

Healthy Baked Oatmeal {gluten-free}

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healthy baked oatmeal

A gluten-free Healthy Baked Oatmeal breakfast dish that is an easy-to-make weekend brunch or make-ahead breakfast all week long. Best topped with a warm berry sauce. I love oatmeal! Like, loooove oatmeal. There is just something about it. Probably the fact that it is super healthy and filling and just all-around good for you. And that…

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October 6, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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