Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Healthy Black Bean Salsa Dip with Cilantro and Lime

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Healthy Black Bean Salsa Dip

A Healthy Black Bean Salsa Dip with a cilantro and lime dressing served with the biggest side of organic corn tortilla chips ever. It’s a little spicy, a little sweet, a little crunchy, a little tangy and a lot delicious.   Now, this is my kind of dip! Also, invite me to your next game-day…

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February 3, 2016

Baked Gluten Free Falafel Bites

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Baked Gluten Free Falafel Bites

A simple Baked Gluten Free Falafel Bites Recipe makes the perfect plant-based meal for any night of the week. Best served with a sweet tahini sauce and hummus on top. Falafels are one of my favourite things and I couldn’t resist making a super healthy, super simple version at home. These chickpea patties are loaded…

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January 26, 2016

Great Guacamole

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Great Guacamole

A Great Guacamole recipe! This is a quick and delicious dip that’s naturally vegan and gluten free with avocados, tomatoes, red onion, garlic, cilantro, lime and spicy jalapeño peppers. Everyone will go crazy for this great guac! There aren’t too many snacks I love more than guacamole and chips. And especially when the guacamole is great and…

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December 4, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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