Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Peach Salsa with Jalapeño

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Easy Peach Salsa Feature Image

This Easy Peach Salsa with Jalapeño recipe is a little sweet, a little spicy and totally delicious. Made with fresh peaches, jalapeno, onion, cilantro, lime and garlic, this simple salsa is a clean eating snack, a great condiment for chicken and fish and a party dip that will not disappoint.   Today is all about…

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September 5, 2018

Crazy Easy Black Bean Mango Quinoa Salad

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Black Bean Mango Quinoa Salad

This Crazy Easy Black Bean Mango Quinoa Salad is so good with the perfect amount of sweet, spicy and crunch. A gluten free and vegan possible lunch perfect for any day.  Crazy Easy Black Bean Mango Quinoa Salad, also known as my favourite quinoa salad EVER.  Mostly because this quinoa salad is actually so super…

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June 10, 2017

Veggie Burrito Bowl with Black Beans

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Veggie Burrito Bowl with Black Beans

A super flavourful Veggie Burrito Bowl with Black Beans recipe made vegan and gluten-free makes for a tasty dinner or make-ahead lunch all week long. Packed with flavourful spiced brown rice, lots of veggies and the best black beans, this burrito bowl is good. Hi! Welcome to my latest and greatest dinner (and make-ahead lunch!!)…

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May 23, 2017

Gluten Free Spicy Black Bean Oat Burgers

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spicy-black-bean-oat-burgers-feature-image

These Gluten-Free Spicy Black Bean Oat Burgers are made oh-so-easy with oats, canned black beans, garlic, onion, cumin and a little kick of heat. The perfect gluten-free and vegetarian option for your next #meatlessmonday! Is this dinner, or what? These Gluten-Free Spicy Black Bean Oat Burgers so, so, sooo easy to make! So, so, sooo…

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May 7, 2017

Healthy Butter Chickpeas

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Healthy Butter Chickpeas feature image

This Healthy Butter Chickpeas dish is a lightened-up, vegan and gluten-free take on a classic Indian-style dish. You won’t miss the chicken here, this homemade dairy-free curry is rich, creamy and satisfying made with coconut milk, tomatoes, chickpeas and a secret ingredient – almond butter! This healthy recipe is quick and easy to make for…

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February 15, 2017

Pineapple Guacamole

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Pineapple Guacamole

A fruity and delicious twist on traditional guacamole, this gluten-free Pineapple Guacamole is the perfect dip for chips or veggies or to smear on your toast.     Holy Guacamole! Literally. I can’t even tell you how obsessed I am with this fruity guac. Trust me. The sweetness of the pineapple (Or use mango!) with…

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January 25, 2017

Easy Curried Roasted Cauliflower

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easy curried roasted cauliflower feature image

This Easy Curried Roasted Cauliflower recipe is a super simple side dish that is perfect for any dinner.   Because I think we all agree that veggies are best when roasted. This is a super easy side dish that can stand up to just about anything that you put beside it. The bite-sized cauliflower pieces…

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November 30, 2016

Easy Homemade Salsa with Cilantro and Jalapeño

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Easy Homemade Salsa

Are you thinking what I’m thinking? Weekend salsa party? With extra guac and lots of chips? As if I could say no to that! And to this weekend salsa party, I bring bowls and bowls of this super easy, made in 10 minutes or less Homemade Salsa heavy on the garden-fresh tomatoes (I used the…

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June 11, 2016

Easy Cheesy Black Bean Quesadillas with Guac

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Easy Cheesy Black Bean Quesadillas with Guac

A simple and delicious recipe for Easy Cheesy Black Bean Quesadillas with Guacamole made gluten-free, vegetarian and delicious with corn tortillas, melted cheese and a spicy yet super flavourful black bean puree. Happy May 5th! Better known as Cinco de Mayo! And today we are getting our Mexican-food-fix on with these Easy Cheesy Black Bean…

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May 5, 2016

Healthy Potato Nachos

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Healthy Potato Nachos with All The Toppings | nourishedtheblog.com | feature image

Healthy Potato Nachos with All.The.Toppings. Today we are doing a healthier take on the traditional nacho. These Potato Nachos (or Potachos… Yes? No.) use a batch of my crispy Oven Baked Potato Wedges which are then loaded with gooey cheese, tomatoes, green onions, jalapeños and fresh cilantro, drizzled with a creamy avocado sauce and served…

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May 4, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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