Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Quinoa Salad with Garden Veggies

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Easy Quinoa Salad with Garden Veggies

Quinoa salad doesn’t get easier than this! This Easy Quinoa Salad with Garden Veggies is a simple yet protein-packed, clean eating recipe perfect for a cold lunch or a healthy side for dinner. Made gluten-free and vegetarian with kale, zucchini and fresh herbs and topped with a sweet citrus dressing. Best topped with lots and…

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July 14, 2018

Southwest Black Bean and Kale Salad

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Black Bean and Kale Salad

An easy-to-make Southwest Black Bean and Kale Salad recipe perfect for a healthy lunch all week or as the best veggie-packed side dish to serve with dinner. Made with all your favourite southwest ingredients – black beans, corn, tomatoes, cilantro and onions with a spicy, zesty lime cumin dressing with just the right kick of…

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July 4, 2018

Warming Lentil Stew

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Lentil Stew Feature Image

A warming lentil stew recipe made vegan and gluten free with green lentils and lots of veggies and herbs. Best served with a drizzle of olive oil and freshly squeezed lemon juice. Talk about the ultimate in warm and cozy dinner foods. This stew is an easy-to-make meal that can be ready in about an…

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December 21, 2016

Curried Butternut Squash and Apple Soup

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Butternut Squash and Apple Soup

A curried butternut squash and apple soup recipe that’s creamy and sweet and full of flavour. This is the perfect gluten-free, vegan and easy-to-make soup to warm up with on a cool fall night.   Soup’s on, friends! Today I am sharing an insanely delicious Curried Butternut Squash and Apple Soup that’s not only easy…

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September 30, 2016

Lightened Up Creamy Potato Soup with Cauliflower

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Lightened Up Creamy Potato Soup with Cauliflower | nourishedtheblog.com | feature image

This lightened up creamy potato soup has a secret…  And it’s cauliflower! You guys know that I looooove soup. And especially soup of the pureed kind. There’s just something about a smooth and silky veggie soup with all the toppings that is so delicious to me. All the toppings are a must. Always. It’s also no…

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March 4, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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