Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Honey Almond Granola

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Honey Almond Granola

A SIMPLE Honey Almond Granola recipe made gluten-free and with only 6 ingredients like toasty oats, crunchy almonds and sweet, sweet honey! It’s a recipe that is sure to please. I know, I can’t believe it either. This crazy simple and easy-to-make honey-sweetened almond-ey granola is made with only SIX ingredients. Six! Simple, easy and…

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January 5, 2016

Gluten Free Banana Oat Muffins

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Gluten Free Banana Oat Muffins

A healthy and easy-to-make recipe for my favourite breakfast on-the-go, Gluten-Free Banana Oat Muffins! Made with oats, banana, greek yogurt and chocolate chips for a nutritious breakfast treat. This is breakfast all wrapped up into a delicious, wholesome muffin. I mean, the only thing that is missing is the pretty little bow. We’ve got whole…

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November 9, 2015

Pumpkin Spice Baked Oatmeal

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Pumpkin Spice Baked Oatmeal | nourishedtheblog.com |

Healthy oats, rich pumpkin and a lot of that pumpkin spice that I just oh so love! And then it’s drizzled with a little of that pure maple syrup and raw pumpkin seeds. Pecans are welcome to this pumpkin oatmeal party too. They fit right in. The perfect (and healthy and gluten-free!!) breakfast to start…

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October 31, 2015

Healthy Baked Oatmeal {gluten-free}

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healthy baked oatmeal

A gluten-free Healthy Baked Oatmeal breakfast dish that is an easy-to-make weekend brunch or make-ahead breakfast all week long. Best topped with a warm berry sauce. I love oatmeal! Like, loooove oatmeal. There is just something about it. Probably the fact that it is super healthy and filling and just all-around good for you. And that…

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October 6, 2015

Chocolate Banana Smoothie

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Chocolate Banana Smoothie

A super simple and easy-to-make Chocolate Banana Smoothie recipe made gluten-free with frozen bananas blended with ice, milk of choice, cocoa and honey. And it tastes just like a chocolate milkshake but better! Just take a sip of this! I am totally going bananas for this super chocolatey, rich and creamy, banana-packed Chocolate Banana Smoothie….

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September 28, 2015

Easy Blueberry Lemon Chia Seed Jam

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easy blueberry lemon chia seed jam

Tons of blueberries and strawberries mixed with a little bit of lemon juice and honey and then thickened into a jelly with chia seeds makes this Blueberry Lemon Chia Seed Jam absolutely delicious and bright! FOR A PCOS-FRIENDLY BLUEBERRY CHIA JAM, CHECK OUT THIS EASY BLUEBERRY CHIA JAM (WITHOUT ADDED SUGAR) RECIPE HERE. Beautiful fluffy…

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August 17, 2015

Chocolate Granola Cereal

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This Chocolate Granola Cereal is a healthy and gluten free breakfast cereal meets granola recipe made with oats, crispy brown rice, hemp seeds, cocoa, honey and coconut oil. A chocolatey breakfast worth waking up to! Gooooood Morning Friends!! And let me tell you, it’s a super good morning for me because my pretty little face is buried…

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July 29, 2015

Gluten Free Morning Glory Muffins

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gluten-free-morning-glory-muffins-feature-image

Delicious and tender Gluten Free Morning Glory Muffins loaded with fresh fruit and vegetables, crunchy walnuts, sweet coconut and chewy dried cranberries. These Morning Glory Muffins are jammed pack with everything good making them a great start to your day! A healthier take on the classic morning glory muffin made with nuts, whole grain flour,…

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July 1, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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