Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Tropical Banana Smoothie

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Easy Tropical Banana Smoothie with Chia Seeds | nourishedtheblog.com | feature image

A Tropical Banana Smoothie that tastes like the Caribbean blended until so creamy and smooth and served in a glass (minus the sand of course). This smoothie tastes just like the sunshine! This is a blend of bananas, mango, pineapple (all frozen is a must for an outrageously thick and creamy smoothie) with some of…

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June 30, 2016

Yogurt Berry Parfait Smoothie

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Yogurt Berry Parfait Smoothie | nourishedtheblog.com | feature image

I just can’t get enough of this protein-packed Yogurt Berry Parfait Smoothie made gluten free with nuts, berries and yogurt. This smoothie is packed full of protein, is completely gluten-free and is oh-so-easy to make. And that to me makes it the ultimate in post-workout snacks or breakfast treats. All the warmer, sunnier weather we…

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May 26, 2016

Crunchy Peanut Butter Granola with Honey and Oats

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Crunchy Peanut Butter Granola

A super clustery and Crunchy Peanut Butter Granola made with honey and oats and chopped peanuts. The most peanutty start to any morning.  Mornings are good. Like, real good. Especially, when waking up to a bowl of this. We are putting all the oats together with all the peanuts into this bowl of breakfast goodness. Also…

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May 24, 2016

Gluten Free Almond Oat Waffles with Chocolate Chips

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Gluten Free Almond Oat Waffles with Chocolate Chips | nourishedtheblog.com | feature image

Can you think of a more perfect weekend breakfast? Fluffy on the inside, crispy on the outside GLUTEN-FREE waffles made from scratch with the help of almonds, oats and a little bit of ground flax. It’s the perfect combination of whole grains, seeds and nuts delivered to you in golden brown waffle form. Heavy on…

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May 13, 2016

Green Strawberry Banana Layered Smoothie

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Strawberry and Green Banana Layered Smoothie | nourishedtheblog.com | feature image

A beautifully Green Strawberry and Banana Layered Smoothie just for you on a rather green day. Yep. A bright and festive smoothie for a bright and festive day. I don’t think smoothies get more delish because, well, strawberry and banana. Or pretty! I mean, look at those layers!! So, I’m obsessed with layered smoothies. It’s pretty…

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March 17, 2016

Gluten Free Flax Oatmeal Pancakes

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Flax Oatmeal Pancakes

Gluten-Free Flax Oatmeal Pancakes are what breakfast dreams are made of!! Light and fluffy pancakes made with a combination of oats, almonds and ground flaxseeds will definitely leave you feeling ready to take on your day. Pancakes!! The perfect start to any day. And even more perfect when you have gluten-free, dairy-free and easy-to-make pancakes…

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March 1, 2016

Sunshine Orange Creamsicle Smoothie

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Sunshine Orange Creamsicle Smoothie | nourishedtheblog.com | feature image

This Orange Creamsicle Smoothie is my life right now! It’s orange-y. It’s banana-y. It’s icy, icy cold. And it’s what I am snacking on today. It’s kind of like sunshine in a cup… which in February, is exactly what I need. I struggle so much with smoothies sometimes. Not to make them, of course. The…

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February 23, 2016

Maple Pecan Granola

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Maple Pecan Granola | NOURISHEDtheblog.com | feature image

Best breakfast ever! Nothing makes me happier than waking up to a big bowl of yogurt and granola. And I am even super extra happy when it’s Maple Pecan Granola. The sweet (but not too sweet) maple. The buttery and crunchy pecans. The seeds. The oats. It is everything. And very much gluten-free, vegan and…

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February 16, 2016

Mango Avocado Green Smoothie

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Mango Avocado Green Smoothie

A super green Mango Avocado Green Smoothie recipe made with spinach, mango, avocado and banana for a crazy thick and creamy start to your day!! Now, this is a green smoothie! This Mango Avocado Green Smoothie is completely gluten-free, dairy-free and vegan too and is the perfect filling breakfast or afternoon snack. Made in just…

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February 8, 2016

My Favourite Green Smoothie

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My Favourite Green Smoothie

Green smoothies are the ultimate in breakfast (…or snack! …or dessert!) and this one is my absolute favourite! Seriously. I’ve tried many green smoothies over the last little while. So many! And this smoothie is the one that I just keep going back to over and over and over again. This green smoothie is packed with…

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January 22, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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