Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Blueberry Chia Jam (no sugar added)

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Easy Blueberry Chia Jam is the perfect addition to any breakfast or snack! This simple chia jam made without sugar (or other sweeteners) comes together with only 4 ingredients and about 20 minutes. Keep a jar of this healthy blueberry jam in your fridge to enjoy all week long! Keep reading for how to make…

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March 25, 2022

Strawberry Banana Smoothie Bowl

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Strawberry Banana Smoothie Bowl Feature Image

A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This easy-to-make smoothie blends up in minutes making it the perfect breakfast choice for any morning. The best part? It’s made with simple clean eating ingredients and is gluten-free, dairy-free and vegan possible too! I went…

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September 12, 2018

Superfood Gingerbread Granola

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Superfood Gingerbread Granola

With lots of warm gingery spices and a little natural sweetness, this Superfood Gingerbread Granola is a festive and superfood-packed breakfast option. This is a nutty granola. A nutty and superfood-packed granola that’s totally gluten-free and vegan possible. A granola that is actually worth waking up to with all it’s festive and warming and delicious flavours. A granola…

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December 9, 2016

Green Apple Smoothie

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A Green Apple Smoothie recipe is the ultimate nutritious addition to your morning. Loaded with fruits and vegetables, this smoothie starts your day off right!   A super smoothie if there ever was one – spinach and apples blended with banana lemon and honey. Totally delicious. Totally refreshing. And I totally think I am in…

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November 25, 2016

Blueberry and Greens Smoothie

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A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too.  And you can’t even taste the spinach! Because that’s what is really important here – sipping on greens for breakfast without actually tasting the greens. I’m…

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November 9, 2016

Apple Cinnamon Granola

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This Apple Cinnamon Granola recipe is a vegan, gluten-free and healthy breakfast option made with only real and good-for-you ingredients. It’s like all the flavours of apple pie coming together in a granola that is pretty much like a healthy dessert for breakfast. A super fall-festive breakfast (dessert granola) made delicious and good for you…

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October 12, 2016

Gluten Free Pumpkin Pancakes with Chocolate Chips

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 A delicious recipe for fluffy Gluten-Free Pumpkin Pancakes studded with sweet, melty chocolate chips. Perfect for a lazy weekend brunch or breakfast all week long. Can you think of a more perfect start to the weekend? This weekend is a long one and I can think of no better way to spend the next three…

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October 7, 2016

Chocolate Peanut Butter Protein Smoothie

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This creamy Chocolate Peanut Butter Protein Smoothie is made gluten free, vegan and protein-packed! It’s the perfect combination of all things chocolate, peanut butter and banana! Try it for breakfast OR dessert!

This creamy Chocolate Peanut Butter Protein Smoothie is made gluten-free and vegan and is the perfect combination of all things chocolate, peanut butter and banana! Try it for breakfast OR dessert! I am teaming up with Vega and Silk to go back to basics to BUILD A BETTER SMOOTHIE! And do I have a simple,…

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September 21, 2016

Gluten Free Breakfast Cookies

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The perfect start to a busy day to give you the energy you need. Gluten Free Breakfast Cookies are soft yet hearty and packed with good things like oats, walnuts, flax and chocolate. | nourishedtheblog.com | Gluten Free Breakfast Cookies

This is the perfect start to a busy day to give you the energy you need. These Gluten-Free Breakfast Cookies are soft, moist and packed with good things like oats, walnuts and flax. That’s right. Cookies for breakfast. Really good and gluten-free cookies for breakfast. Packed with whole foods and real ingredients, they are pretty…

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August 19, 2016

Easy Raspberry Chia Seed Jam

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Easy Raspberry Chia Seed Jam | nourishedtheblog.com | feature image

Gimme all of the raspberries, please! In the form of Easy Raspberry Chia Seed Jam, of course. This is a simple and delicious jam/spread/sauce/all of the above. Homemade jam has never been so easy to make or better for you! And, of course, it’s naturally gluten-free, vegan and with no refined sugars! Just some raspberries, some…

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July 5, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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