Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Quinoa Salad with Garden Veggies

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Easy Quinoa Salad with Garden Veggies

Quinoa salad doesn’t get easier than this! This Easy Quinoa Salad with Garden Veggies is a simple yet protein-packed, clean eating recipe perfect for a cold lunch or a healthy side for dinner. Made gluten-free and vegetarian with kale, zucchini and fresh herbs and topped with a sweet citrus dressing. Best topped with lots and…

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July 14, 2018

Summery Mixed Berry Quinoa Salad with Avocado

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Summery Mixed Berry Quinoa Salad with Avocado

A simple Summery Mixed Berry Quinoa Salad with Avocado recipe is the perfect (and easy) lunch or side dish all summer long. This zesty, clean eating and vegetarian quinoa salad made with strawberries, blueberries, mint, basil and a homemade lime and honey dressing is not only healthy but also delicious! Hello, summer on a plate!…

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June 29, 2018

Roasted Tomato Lentil Salad

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Roasted Tomato Lentil Salad

A simple and easy Roasted Tomato Lentil Salad recipe made gluten-free with lentils, roasted cherry tomatoes, red onion and lots of parsley all in a garlicky, sweet mustard dressing. Perfect beside any dinner or as a filling and nutritious lunch! Cute little lentils dressed in a sweet, mustard and roasted garlic sauce with tender, little…

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July 29, 2017

Roasted Red Pepper Pesto Pasta

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Roasted Red Pepper Pesto Pasta

 A wonderfully delicious Roasted Red Pepper Pesto Pasta recipe where your favourite pasta of choice is tossed with a rich and creamy red pepper sauce and wilted greens. This pasta is the perfect veggie-packed weeknight meal or can be made to impress at any social gathering. More like my favourite pasta ever! I mean, how…

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March 8, 2017

Spinach Pesto Pasta with Basil and Goat Cheese

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Spinach Pesto Pasta with Basil and Goat Cheese | nourishedtheblog.com | feature image

A super simple yet delicious Spinach Pesto Pasta with Basil and Goat Cheese recipe made gluten-free noodles, lots of leafy green spinach and basil and goat cheese. The perfect pasta for pasta night (or any night, really!). Friday night should always be pasta night. Because the perfect, most easy to make, greenest pasta, as shown above, is…

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January 2, 2017

Roasted Tomato and Walnut Pesto Pasta

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Roasted Tomato and Walnut Pesto Pasta | nourishedtheblog.cm | feature image

This easy pasta recipe features summer’s finest – tomatoes! Roasted Tomato and Walnut Pesto Pasta is a gluten free and vegetarian-friendly pasta recipe that everyone will love! I think this might be one of my favourite pasta dishes so far!! And for good reason, of course. It’s delicious, obviously. But it’s totally seasonal (Hello! Mid-August…

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August 17, 2016

Healthy Green Goddess Dressing

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Healthy Green Goddess Dressing

This Healthy Green Goddess Dressing is a mayo-free and lightened-up take on the creamy green classic. Made with a base of Greek yogurt, lots of fresh herbs, garlic and a little kick of jalapeño, this dressing is good on anything and everything!! Today I am spooning out this beautifully vibrant, homemade and healthy Green Goddess…

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March 8, 2016

Healthy Tomato Basil Pasta Sauce From Scratch

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Is there anything more romantic than a big bowl of saucy pasta on Valentine’s Day? Chocolate, maybe. But a bowl of pasta with this Tomato Basil Pasta Sauce all up on top is a pretty good second.  And it’s a super healthy, easy to make pasta sauce FROM SCRATCH! Because if that doesn’t impress you…

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February 11, 2016

Healthy Puttanesca Pasta

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healthy puttanesca pasta | nourishedtheblog.com | feature image

This Puttanesca Pasta is all about a tasty homemade tomato sauce with olives, garlic, basil, anchovy and spinach served over your favourite cut of pasta. You guys! This pasta! It’s dinner tonight! And I already want seconds! This healthy Puttanesca Pasta is my new and absolute favourite pasta to come out of the NOURISHED. kitchen and I just…

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August 28, 2015

Creamy Tomato Soup

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Creamy Tomato Soup

This Creamy Tomato Soup recipe is so easy to make and is loaded with lots of veggies. Thickened and made creamy with potatoes, this soup is a gluten-free and delicious way to enjoy your veggies.  Because who doesn’t love a good bowl of tomato soup?  Rich and creamy without any added cream or butter or…

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August 14, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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