Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Strawberry Banana Smoothie Bowl

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Strawberry Banana Smoothie Bowl Feature Image

A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This easy-to-make smoothie blends up in minutes making it the perfect breakfast choice for any morning. The best part? It’s made with simple clean eating ingredients and is gluten-free, dairy-free and vegan possible too! I went…

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September 12, 2018

Green Apple Smoothie

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green-apple-smoothie-feature-image

A Green Apple Smoothie recipe is the ultimate nutritious addition to your morning. Loaded with fruits and vegetables, this smoothie starts your day off right!   A super smoothie if there ever was one – spinach and apples blended with banana lemon and honey. Totally delicious. Totally refreshing. And I totally think I am in…

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November 25, 2016

Blueberry and Greens Smoothie

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blueberry-and-greens-smoothie-feature-image

A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too.  And you can’t even taste the spinach! Because that’s what is really important here – sipping on greens for breakfast without actually tasting the greens. I’m…

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November 9, 2016

Easy Tropical Banana Smoothie

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Easy Tropical Banana Smoothie with Chia Seeds | nourishedtheblog.com | feature image

A Tropical Banana Smoothie that tastes like the Caribbean blended until so creamy and smooth and served in a glass (minus the sand of course). This smoothie tastes just like the sunshine! This is a blend of bananas, mango, pineapple (all frozen is a must for an outrageously thick and creamy smoothie) with some of…

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June 30, 2016

Strawberry Orange Smoothie Bowl with Banana and Chia Seeds

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Strawberry Orange Smoothie Bowl with Banana and Chias | nourishedtheblog.com | feature image

It’s smoothie bowl time! A Strawberry Orange Smoothie Bowl loaded with bananas and chia seeds to be exact. This smoothie bowl is packed with fruit and fibre making it the perfect start to your day!  Actually, it is almost always smoothie bowl time in my world. Buuuut… today I have for you a beautiful, pink…

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May 18, 2016

Green Strawberry Banana Layered Smoothie

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Strawberry and Green Banana Layered Smoothie | nourishedtheblog.com | feature image

A beautifully Green Strawberry and Banana Layered Smoothie just for you on a rather green day. Yep. A bright and festive smoothie for a bright and festive day. I don’t think smoothies get more delish because, well, strawberry and banana. Or pretty! I mean, look at those layers!! So, I’m obsessed with layered smoothies. It’s pretty…

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March 17, 2016

Sunshine Orange Creamsicle Smoothie

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Sunshine Orange Creamsicle Smoothie | nourishedtheblog.com | feature image

This Orange Creamsicle Smoothie is my life right now! It’s orange-y. It’s banana-y. It’s icy, icy cold. And it’s what I am snacking on today. It’s kind of like sunshine in a cup… which in February, is exactly what I need. I struggle so much with smoothies sometimes. Not to make them, of course. The…

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February 23, 2016

Mango Avocado Green Smoothie

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Mango Avocado Green Smoothie

A super green Mango Avocado Green Smoothie recipe made with spinach, mango, avocado and banana for a crazy thick and creamy start to your day!! Now, this is a green smoothie! This Mango Avocado Green Smoothie is completely gluten-free, dairy-free and vegan too and is the perfect filling breakfast or afternoon snack. Made in just…

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February 8, 2016

My Favourite Green Smoothie

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My Favourite Green Smoothie

Green smoothies are the ultimate in breakfast (…or snack! …or dessert!) and this one is my absolute favourite! Seriously. I’ve tried many green smoothies over the last little while. So many! And this smoothie is the one that I just keep going back to over and over and over again. This green smoothie is packed with…

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January 22, 2016

Gluten Free Banana Oat Muffins

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Gluten Free Banana Oat Muffins

A healthy and easy-to-make recipe for my favourite breakfast on-the-go, Gluten-Free Banana Oat Muffins! Made with oats, banana, greek yogurt and chocolate chips for a nutritious breakfast treat. This is breakfast all wrapped up into a delicious, wholesome muffin. I mean, the only thing that is missing is the pretty little bow. We’ve got whole…

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November 9, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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