Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Balsamic White Bean Dip

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This Balsamic White Bean Dip recipe is an easy to make PCOS-friendly snack and a flavourful alternative to traditional hummus that’s perfect for dipping any veggie or cracker.

This Balsamic White Bean Dip recipe is a simple and easy-to-make PCOS-friendly snack made with white beans and balsamic vinegar. It’s a flavourful alternative to traditional hummus and perfect for dipping any veggie or cracker. Keep reading for how to make this gluten-free, dairy-free and super flavour PCOS-friendly bean dip snack… MAKING EATING FOR PCOS…

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May 17, 2022

Roasted Beet Dip

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vegan beet dip

Vegan Roasted Beet Dip is a beautiful purple dip made with only good things, like roasted garlic, walnuts and fresh herbs. This easy recipe is gluten-free and perfectly paired with veggies or crackers. How can you go wrong with a purpley-pink bowl of pure goodness? I’m super excited to be sharing this super easy, super delicious,…

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September 24, 2018

Honey Balsamic Brussels Sprouts

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honey-balsamic-brussels-sprouts-feature-image

Perfectly tender and caramelized Honey Balsamic Brussels Sprouts are a tasty side dish for any warm and cozy fall dinner. Isn’t seasonal produce just the best?! Especially when it’s fall and brussels sprouts are in season!! This is quite possibly my favourite side dish! And my favourite way to eat all the brussels sprouts right…

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October 19, 2016

Healthy Chickpea Salad with Easy Balsamic Dressing

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Healthy Chickpea Salad

This Healthy Chickpea Salad recipe makes for a quick and easy plant-based and gluten-free lunch or side dish packed with fresh veggies, lots of healthy fats and fibre! This easy chickpea salad is pretty much the ultimate in healthy and quick lunches. For me at least, anyway. And I am a little (too) excited to…

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August 9, 2016

Healthy Tomato Basil Pasta Sauce From Scratch

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Is there anything more romantic than a big bowl of saucy pasta on Valentine’s Day? Chocolate, maybe. But a bowl of pasta with this Tomato Basil Pasta Sauce all up on top is a pretty good second.  And it’s a super healthy, easy to make pasta sauce FROM SCRATCH! Because if that doesn’t impress you…

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February 11, 2016

Creamy Tomato Soup

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Creamy Tomato Soup

This Creamy Tomato Soup recipe is so easy to make and is loaded with lots of veggies. Thickened and made creamy with potatoes, this soup is a gluten-free and delicious way to enjoy your veggies.  Because who doesn’t love a good bowl of tomato soup?  Rich and creamy without any added cream or butter or…

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August 14, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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