Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Chocolate Avocado Pudding

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Chocolate Avocado Pudding Feature Image

A rich and creamy Chocolate Avocado Pudding is the perfect sweet and chocolatey treat. The healthier take on pudding uses a handful of clean eating ingredients like ripe avocados, cocoa powder and almond milk. Don’t let the avocado part of this Chocolate Avocado Pudding fool you… this dessert/healthier snack/breakfast has that smooth and silky texture…

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April 13, 2019

Summery Mixed Berry Quinoa Salad with Avocado

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Summery Mixed Berry Quinoa Salad with Avocado

A simple Summery Mixed Berry Quinoa Salad with Avocado recipe is the perfect (and easy) lunch or side dish all summer long. This zesty, clean eating and vegetarian quinoa salad made with strawberries, blueberries, mint, basil and a homemade lime and honey dressing is not only healthy but also delicious! Hello, summer on a plate!…

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June 29, 2018

Pineapple Guacamole

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Pineapple Guacamole

A fruity and delicious twist on traditional guacamole, this gluten-free Pineapple Guacamole is the perfect dip for chips or veggies or to smear on your toast.     Holy Guacamole! Literally. I can’t even tell you how obsessed I am with this fruity guac. Trust me. The sweetness of the pineapple (Or use mango!) with…

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January 25, 2017

Healthy Potato Nachos

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Healthy Potato Nachos with All The Toppings | nourishedtheblog.com | feature image

Healthy Potato Nachos with All.The.Toppings. Today we are doing a healthier take on the traditional nacho. These Potato Nachos (or Potachos… Yes? No.) use a batch of my crispy Oven Baked Potato Wedges which are then loaded with gooey cheese, tomatoes, green onions, jalapeños and fresh cilantro, drizzled with a creamy avocado sauce and served…

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May 4, 2016

Mango Avocado Green Smoothie

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Mango Avocado Green Smoothie

A super green Mango Avocado Green Smoothie recipe made with spinach, mango, avocado and banana for a crazy thick and creamy start to your day!! Now, this is a green smoothie! This Mango Avocado Green Smoothie is completely gluten-free, dairy-free and vegan too and is the perfect filling breakfast or afternoon snack. Made in just…

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February 8, 2016

Great Guacamole

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Great Guacamole

A Great Guacamole recipe! This is a quick and delicious dip that’s naturally vegan and gluten free with avocados, tomatoes, red onion, garlic, cilantro, lime and spicy jalapeño peppers. Everyone will go crazy for this great guac! There aren’t too many snacks I love more than guacamole and chips. And especially when the guacamole is great and…

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December 4, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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