Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Green Apple Smoothie

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A Green Apple Smoothie recipe is the ultimate nutritious addition to your morning. Loaded with fruits and vegetables, this smoothie starts your day off right!   A super smoothie if there ever was one – spinach and apples blended with banana lemon and honey. Totally delicious. Totally refreshing. And I totally think I am in…

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November 25, 2016

Curried Butternut Squash and Apple Soup

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Butternut Squash and Apple Soup

A curried butternut squash and apple soup recipe that’s creamy and sweet and full of flavour. This is the perfect gluten-free, vegan and easy-to-make soup to warm up with on a cool fall night.   Soup’s on, friends! Today I am sharing an insanely delicious Curried Butternut Squash and Apple Soup that’s not only easy…

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September 30, 2016

Creamy Celery Root and Apple Soup

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Celery Root and Apple Soup | feature image

Celery Root. Celeriac. Wikipedia also refers to it Turnip-Root Celery and Knob Celery. Whatever you call it, it is still one of the most awful looking vegetables on the tables of farmer’s markets and on grocery store shelves.  Bulbous and fury and often coated in dirt, it just gives people that ‘I have no idea what to…

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October 14, 2015

Healthy Apple Berry Crumble

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A Healthy Apple Berry Crumble (it’s also crazy easy to make!) with lots of cinnamony apple and raspberries slightly sweetened and topped with a (gluten-free!) oat and almond crumble that’s just lightly scented with vanilla. Best served warm with a big scoop of ice cream on top! Trust me. This apple crumble dessert can also…

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July 6, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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