Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Healthy Cinnamon Vanilla Fruit Dip

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Bowl of Healthy Cinnamon Vanilla Fruit Dip on a plate with apple slices

This Healthy Cinnamon Vanilla Fruit Dip is the perfect afternoon snack! In this PCOS-friendly recipe, canned chickpeas are blended with almond butter, cinnamon and vanilla for a deliciously dessert-like dip that tastes like cookie dough and pairs well with apples or strawberries.  Keep reading for how to make this healthy, gluten-free, dairy-free, no-sugar-added snack recipe……

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November 26, 2022

Healthy Butter Chickpeas

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Healthy Butter Chickpeas feature image

This Healthy Butter Chickpeas dish is a lightened-up, vegan and gluten-free take on a classic Indian-style dish. You won’t miss the chicken here, this homemade dairy-free curry is rich, creamy and satisfying made with coconut milk, tomatoes, chickpeas and a secret ingredient – almond butter! This healthy recipe is quick and easy to make for…

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February 15, 2017

Toasted Coconut Almond Energy Bites

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Toasted Coconut Almond Energy Bites are the perfect simple and easy-to-make oat-based, granola-like snack that everyone will love! Seriously! I just want to eat every.single.bite.  These Toasted Coconut Almond Energy Bites have me really excited. I mean, just the flavours here – toasted coconut, almond butter, honey, chocolate! And it’s all rolled into one delicious,…

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November 3, 2016

Yogurt Berry Parfait Smoothie

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Yogurt Berry Parfait Smoothie | nourishedtheblog.com | feature image

I just can’t get enough of this protein-packed Yogurt Berry Parfait Smoothie made gluten free with nuts, berries and yogurt. This smoothie is packed full of protein, is completely gluten-free and is oh-so-easy to make. And that to me makes it the ultimate in post-workout snacks or breakfast treats. All the warmer, sunnier weather we…

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May 26, 2016

Crispy Almond Butter Bars

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These Crispy Almond Butter Bars are a seriously good no-bake, gluten-free and refined sugar-free snack. Best drizzled with melted chocolate! I have no words. These Crispy Almond Butter Bars in their gluten-free and refined sugar-free glory have stolen all of my words.  But in the best ways possible. In the way where I physically can’t…

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October 23, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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