Description
A little sweet. A little savoury. A lot of pumpkin and a lot of deliciousness topped with a pretty coconut milk swirl. This Sweet and Savoury Pumpkin Soup just tastes like fall…
Ingredients
Scale
For the Pumpkin Puree:
- 2 small pie pumpkins, cut in half, seeds and stem removed.
- 1 teaspoon oil, divided
- 1 teaspoon pumpkin pie spice, divided
- Salt and pepper
For the Soup:
- 1 tablespoon oil (I like olive oil)
- 1 cup onion, peeled and chopped (1 small-medium onion)
- 1/2 cup celery, chopped (1 stalk of celery)
- 1/2 cup carrot, peeled and chopped (1 small carrot)
- 2 cloves of garlic, grated or minced
- 1/2 teaspoon salt
- 3 cups pumpkin puree (from 2 small pie pumpkins)
- 4 cups vegetable stock or broth
- 1 cup full-fat coconut milk
- 2 tablespoons maple syrup, or more to taste
- Salt and Pepper, to taste
Instructions
For the Pumpkin Puree:
- Preheat oven to 400F.
- Place cut and cleaned pie pumpkins cut side up on a foil-lined baking sheet. Rub 1/4 teaspoon of oil onto the cut surfaces of each pumpkin half. Season each pumpkin half with 1/4 teaspoon of pumpkin pie spice and salt and pepper.
- Turn the pumpkins over, cut and seasoned sides down on the baking sheet, and bake for about 45 minutes or until the pumpkins are very tender when poked with a fork.
- Remove from oven and let cool enough to handle.
For the Soup:
- When the pumpkins are cool enough to handle, heat 1 tablespoon of oil in a large pot or dutch oven.
- Add the onions, celery and carrots to the pot and cook until the onions are just translucent but not browning, about 8 minutes stirring occasionally. While the veggies are cooking, begin to scoop the pumpkin flesh from the skin. (I like to scoop the flesh into a bowl to make sure I collect all the juices that might escape otherwise.)
- Add the garlic and the salt and cook for another minute until fragrant.
- Add the pumpkin flesh (all the juices) to the pot along with the stock. Stir to incorporate and then bring soup to a boil, reduce and simmer until the carrots and celery are very tender, 15-20 minutes.
- Puree the vegetables together with an emersion blender in the pot or blend in batches using a food processor or blender. When the soup is silky smooth (aim for 3-5 minutes with the emersion blender – the smoother the better here!) stir in the coconut milk and maple syrup. Season with salt and pepper, if necessary.
- Serve immediately. Garnish with an extra drizzle of coconut milk, maple syrup or just as-is.
- Prep Time: 1 hour
- Cook Time: 20 minutes