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Strawberry Orange Smoothie Bowl with Banana and Chia Seeds

  • Total Time: 5 minutes
  • Yield: 1 large smoothie bowl (about 2 cups) 1x


An easy-to-make Strawberry Orange Smoothie Bowl recipe made gluten free and vegan possible with strawberries, orange juice, frozen banana and oats. A super healthy breakfast or refreshing afternoon or post workout snack.



Smoothie Base:

  • 1 cup frozen banana (from 1 large, ripe banana)
  • 1 cup frozen strawberries
  • 1/4 cup quick oats, certified gluten free if needed
  • 1 cup orange juice
  • 1/4 cup water (or more orange juice), optional
  • 12 teaspoons honey or other liquid sweetener, optional
  • 12 large ice cubes


  • Sliced Bananas, or other fresh cut fruit
  • Sliced Strawberries, or other fresh berry
  • Chia Seeds, or other raw seed (hemp, sunflower or pumpkin)
  • Your Favourite Cereal
  • Your Favourite Granola
  • Raw or Roasted Nuts (almonds, pecans, walnuts)


  1. Place all smoothie ingredients into a blender, food processor or Nutri-Bullet (that’s what I use!) and blend until smooth. You can add a little more water to the smoothie if you find the smoothie too thick.
  2. Transfer the smoothie from the blender to a bowl and top with your favourite toppings. Serve immediately.
  • Prep Time: 5 minutes