Your PCOS-friendly diet and lifestyle starts here! Let’s show you around…
From delicious beginner-friendly recipes to free resources and actionable guides, you’ll see that eating PCOS-friendly foods doesn’t have to be overly complicated or bland.
“MAKING CHANGES TO MY NUTRITION AND PRIORITIZING PCOS-FRIENDLY FOODS HAS BEEN LIFE-CHANGING FOR ME…”
I’m here to help women manage their PCOS with food, nutrition and lifestyle shifts so that they can stop the PCOS struggle, take control of their symptoms and finally start feeling like themselves again and living life on their terms (because relying on the Pill is not the only option!).
Let’s Talk Food…
Healthy PCOS-Friendly Food & Recipes For Everyday Life
Eating for PCOS is about prioritizing and eating more real, whole foods that will nourish and help heal your body, reduce inflammation, stabilize your blood sugar and insulin levels and balance your hormones (while eating less of the foods that are overly processed, trigger inflammation in the body and send your blood sugar on a rollercoaster ride every day).
Browse some of these PCOS-friendly favourites recipes or get started with my 3-Day PCOS-Friendly Meal Guide.
My goal with each recipe and resource I publish here is to show you that eating for PCOS doesn’t have to be overly complicated, inaccessible or boring. I want to inspire you to eat more PCOS-friendly foods (in the most delicious ways), to get into the kitchen and make your own food (homemade is always best) and to ACTUALLY ENJOY foods you are eating.
My cooking style (and therefore the recipes you find here) prioritizes tons of flavour (bland and boring food is the worst!) and PCOS-friendly foods and ingredients (these will nourish your body and your periods) while not spending too much time in the kitchen (I want to enjoy making my food but also have time to do the other things I love so I make it as simple and easy as I can).
If you try one of the recipes, I would love to know about it! Leave a comment on the recipe post and be sure to share a picture on Instagram using the tags @alwaysnourished.
PLEASE NOTE: Many of the recipes on this site were created before Always Nourished became PCOS-focused. This means that they may contain ingredients that I would not consider to be PCOS-friendly (ie. lots of added sugar or pro-inflammatory ingredients). However, because these recipes remain popular with longtime readers I’ve decided to keep them in the recipe archives. Please look for the note at the top of the recipe post if browsing through the recipe archives or consult The Always Nourished PCOS Food & Kitchen Guide or PCOS-Friendly Foods Cheatsheet for more information on PCOS-friendly foods.
Let’s help you get started…
Take Your First Steps Towards a PCOS-Friendly Diet and Lifestyle
I truly believe that the best way to start managing your PCOS naturally and taking control of your symptoms and unpredictable periods (and without having to rely on all the meds for the foreseeable future) is to get serious about your nutrition and the foods you put into your body.
Learn more about how I eat for lasting PCOS success or get my step-by-step system, The Always Nourished Sugar Fix, that helps you create sustainable eating habits so that you can easily ‘BYE-BYE’ to all the sugar getting in the way of your PCOS freedom.
Let’s Work Together…
Begin Your PCOS Freedom Journey
Having a regular, manageable monthly cycle is just one of the many benefits of living a PCOS-friendly lifestyle.
It is possible to manage your PCOS with food and lifestyle shifts (because relying on the Pill is NOT the only option). This is why I want to invite you to learn more about my PCOS Nutrition & Wellness programs, so you can start living life without the brutal, unpredictable PCOS periods (and some of the other awful PCOS symptoms too).
Let’s Connect…
More About Rebecca and Always Nourished
I’m the creator of Always Nourished, founder of The PCOS Freedom Formula and the holistic nutritionist, recipe developer, food photographer and gal with PCOS helping women struggling with PCOS manage their symptoms and unpredictable periods with food, nutrition and lifestyle.
As someone who struggled with irregular periods thanks to PCOS, I know the frustrations that come with never knowing when your next period will be and how brutal it can be when it does show up (and that’s on top of ALL of the other PCOS symptoms we have to deal with too).
When I finally decided to make my health my top priority, everything began to shift for me – my period symptoms actually started to improve and I was having predictable monthly cycles too! That’s when I discovered that the Pill was NOT the only option and that I wouldn’t have to rely on it to manage my PCOS and irregular periods.
You can read more about me and my PCOS journey here or discover the four steps I took to regulate my periods (…even with a PCOS diagnosis) here.
